About Emma
Emma Fleming is a counsellor based in the United Kingdom who uses gentle, practical approaches to help people facing anxiety, stress and relationship worries. She holds BACP registration and brings six years of professional experience to her sessions. Emma aims to make the first steps into therapy feel manageable and respectful of each person’s pace.
She focuses on common concerns such as low mood, loss and grief, addictive behaviours, sleeping problems and day-to-day coping.
Background and approach
Other areas she supports include self-esteem, intimacy-related issues, parenting strain, compassion fatigue and challenges linked to neurodiversity or attachment. Phobias are also listed among her focus areas. Emma prefers straightforward talking therapy that centres the person in the room.
She combines Acceptance and Commitment Therapy with client-centred and mindfulness approaches, and uses solution-focused work when people want practical next steps. Sessions usually mix reflection with easy, real-life exercises clients can try between meetings. Her background includes supporting people affected by discrimination, domestic violence and bereavement.
Emma aims to build a calm, non-judgemental space so worries can be spoken about clearly and honestly. She encourages small, achievable goals and checks in on progress as therapy continues. To begin, Emma asks people to complete a short matching questionnaire and then arrange sessions that fit their schedule.
Online formats include video calls, phone, live chat and text-based messaging to make access flexible.
How Emma's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small steps towards a meaningful life. It can help when anxiety, avoidance or low mood get in the way of things that matter. Client-Centred Therapy puts the person’s experience first through active listening and empathy, helping people feel heard and better able to make their own choices. Mindfulness Therapy teaches simple attention skills to reduce rumination and improve sleep and stress management.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences with the client and try methods that fit those aims. This collaborative process means techniques can be adjusted as progress is reviewed and new challenges arise.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video calls allow face-to-face conversation and visual cues, phone sessions can work well when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These options give practical flexibility for work, travel or family commitments and enable consistent contact when in-person meetings are difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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