About Emma
Emma Evans is a BACP, NCPS-registered counsellor based in the United Kingdom. She has four years of professional experience supporting people through stress, anxiety, addictions, trauma and abuse, and low self-esteem. Emma believes clients know their own stories and brings a straightforward, supportive style to sessions.
She works in plain language and focuses on practical, doable steps. Sessions aim to build on strengths and increase confidence. Emma encourages people to try new ways of coping and to notice small changes that matter.
Background and approach
Emma uses a mix of approaches to match each person's needs. She draws from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address unhelpful thoughts and to set values-based goals. Attachment-informed ideas help her look at patterns that began in relationships and still affect daily life.
People come to her for help with grief, relationship and intimacy-related issues, parenting pressures, career worries, anger and burnout. She also supports those facing long-term health problems, caregiver stress, neurodiversity concerns, and complex histories such as adoption or abandonment. Therapy sessions are conversational and collaborative.
Emma listens without judgement and helps people plan practical steps between sessions. Her aim is to make progress feel manageable, even when problems seem overwhelming. She works in English and accepts international clients.
Sessions are offered by video call, phone, live chat or text messaging, allowing flexible ways to connect.
How Emma’s approaches translate to online therapy
Emma commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. ACT helps people notice unhelpful thoughts and reconnect with what really matters to them, often by setting values-based goals. CBT focuses on recognising thought patterns and testing small behavioural experiments to reduce anxiety and improve mood.Finding the right approach is part of the process. Emma will collaborate with each person to decide which ideas to try first, based on their goals and day-to-day life. She adapts tools from different therapies so they fit the concerns being raised and the pace the person prefers.
Online therapy offers practical flexibility through video calls, phone sessions, live chat and text messaging. Video is useful for a fuller conversation and visual cues, while phone sessions can be simpler when bandwidth is limited. Live chat and messaging suit shorter check-ins, quick skill practice, or people who prefer not to be on camera. These options make it easier to fit therapy around work, family and other commitments, and to keep working on change between sessions.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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