About Daniel
Daniel Garcia Higuera is a counsellor registered with the NCPS (National Counselling and Psychotherapy Society). He works in English and Spanish and has several years of clinical experience helping people with anxiety, depression, addictions and phobias. Daniel uses practical therapy methods to support people through stressful or painful life events.
He trained in psychology at undergraduate level and completed multiple master's programmes, including clinical psychology and third wave psychological therapies.
Background and approach
Daniel began seeing clients in early 2019 and has worked in a range of settings with people facing sleep and eating problems, cancer, and emotional dependence. In sessions he blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred work. He focuses on clear, manageable steps that fit everyday life.
Daniel often uses mindfulness and emotion-management techniques to help people build new coping habits. People come to him for both short-term problem solving and longer personal work. He will listen to what matters most and then suggest practical ways forward.
His style is calm, direct and collaborative, aimed at making therapy understandable and useful. Daniel sees clients across the United Kingdom and conducts sessions by video, phone, live chat or text messaging. Notes on fees: sessions are delivered through a subscription model that can be cancelled at any time and costs vary with location and therapist availability.
Therapy approaches you can access online
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while choosing actions that match their values. It can help with anxiety, depression, phobias and life transitions by focusing on what matters rather than trying to eliminate unpleasant feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour. It uses practical exercises and behavioural experiments to reduce symptoms like panic, avoidance and unhelpful thinking patterns. Client-Centred Therapy prioritises the person in the room - the therapist offers empathy and understanding to help someone explore concerns at their own pace and build self-awareness.Finding the right approach is part of the work. Daniel treats this as a team effort: he will discuss different methods, try techniques, and adjust plans based on what helps most. That way the therapy adapts to a person's goals, needs and preferences rather than forcing a single model.
Online sessions can be scheduled as video calls, phone talks, live chat or ongoing text messaging. Video is useful for face-to-face conversation and exercises, phone sessions can fit into a short break or need less bandwidth, live chat suits people who prefer typing, and messaging allows brief check-ins between sessions. These options make it easier to work on anxiety, phobias and daily coping strategies without rearranging large parts of life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Spanish
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