Anxiety Insights
CN Portrait of Cristina Nemes

Cristina Nemes, BACP

Experienced counsellor for anxiety and change

7 years in practice · based in United Kingdom · sessions in English, Romanian · online sessions

Book with Cristina

We will earn a commission if you sign up through our link, at no cost to you.

About Cristina

Cristina Nemes is a counsellor with seven years of experience who supports people through anxiety, stress and life changes. She holds a BACP registration and works from the United Kingdom. Cristina speaks English and Romanian and offers online sessions to people living in other countries.

Her work blends talking therapies and focused skills practice. Sessions tend to include thinking through unhelpful patterns, building emotional skills and setting practical steps for daily life.

Book with Cristina Now Review online therapy options and next steps.

Background and approach

She also uses mindfulness-based techniques to help clients notice thoughts and feelings without getting overwhelmed. Cristina commonly helps people with anxiety, depression, addictions, trauma and eating concerns. She also supports those coping with grief, relationship or intimacy worries, sleep problems, parenting strain and career stress.

Additional focus areas include attachment and abandonment issues, body image and neurodiversity-related concerns. In session she aims to create a calm, respectful space and moves at a pace set by the person she is working with. Conversations are straight‑forward and goal‑oriented when that suits the client, and more exploratory when people want to look at patterns from the past.

Practical tools are offered alongside reflection and self-compassion work. Sessions are available via video, phone, live chat or messaging, so people can choose what fits their day. Cristina invites prospective clients to complete a short matching questionnaire to begin and then schedule sessions according to her availability.

How Cristina uses proven approaches online

Acceptance and Commitment Therapy (ACT) encourages noticing unhelpful thoughts and choosing actions that match personal values. It is useful for anxiety, low mood and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behaviour and uses practical exercises to change unhelpful patterns; it can help with panic, sleep problems and low mood. Attachment-Based Therapy focuses on understanding relationship patterns and how early bonds shape current reactions, which can be helpful for intimacy, abandonment and attachment issues.

Choosing a therapeutic approach is part of the work. Cristina will talk with each person about goals and preferences and then suggest ways of working. That choice is collaborative and can change over time as needs shift.

Online sessions are offered by video call, phone, live chat or text-based messaging so people can fit therapy around work, family or travel. Video is useful when visual contact matters, phone can be easier when bandwidth is low, and messaging offers brief check-ins or written reflection between sessions. These options make it easier to keep continuity of care when life is busy or when someone is located outside the UK.
Book with Cristina Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Cristina address?
She supports people experiencing stress, anxiety, depression and addictions, plus trauma, eating problems and bipolar-related concerns. Additional areas include self-esteem, grief, sleep problems, parenting strain and career issues.
What is her therapeutic style like?
Sessions combine practical skills and reflective conversation. Cristina uses mindful awareness and structured exercises to help change thinking and coping patterns.
How much experience does she have?
She has seven years of clinical practice working across counselling, psychotherapy and related psychological approaches.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Romanian, and international clients may be accepted.
What session formats are offered?
Work can proceed via video calls, phone sessions, live chat or text-based messaging to match different needs and schedules.
How is cost handled?
Pricing varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
7 years
Licensed
Languages
English, Romanian

We will earn a commission if you sign up through our link, at no cost to you.