Anxiety Insights
CJ Portrait of Christian Jackson

Christian Jackson, BACP

Experienced counsellor for anxiety and life change

7 years in practice · based in United Kingdom · sessions in English · online sessions

Book with Christian

We will earn a commission if you sign up through our link, at no cost to you.

About Christian

Christian Jackson is a counsellor with seven years of experience based in the United Kingdom. He works alongside people facing stress, anxiety, addiction struggles, trauma and low self-esteem. He aims to create a calm, practical space where people can tell their story and build on their strengths.

Christian uses straightforward, collaborative methods rather than one-size-fits-all plans. He draws on cognitive behavioural techniques to help change unhelpful thinking and behaviours. He also uses Acceptance and Commitment Therapy to help people clarify values and take manageable steps towards them.

Book with Christian Now Review online therapy options and next steps.

Background and approach

Session work focuses on small, tangible changes. Christian helps people build coping skills for panic, manage cravings and reduce avoidance. He also supports people dealing with relationship worries, grief, career strain and sleep or eating concerns.

Conversations are paced to suit each person’s needs and energy. Christian describes therapy as a team effort. He listens for what is already working and helps people try new ways of responding.

Clients can expect practical tools, reflective discussion and agreed steps between sessions. He holds BACP, which denotes registration with the British Association for Counselling and Psychotherapy. Sessions are offered in English and available to international clients by online formats including video calls, phone sessions, live chat and text-based messaging.

How therapy approaches work online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and connect with what matters to them. It teaches simple practices to accept difficult feelings and take values-led actions that build a meaningful life.

Cognitive Behavioural Therapy (CBT) is a problem-focused way of working that helps people identify patterns of thinking and behaviour. It is often used for anxiety, depression, sleep problems and many everyday struggles by breaking issues into manageable steps.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and recommend methods that fit each person’s situation. This is a collaborative process and adjustments are made as therapy progresses.

Online sessions offer practical flexibility. Video calls let people see facial cues and do longer, in-depth work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat and text-based messaging are useful for short check-ins, quick coping tips and ongoing support between longer sessions.
Book with Christian Now Review online therapy options and next steps.

Questions people ask

What concerns does Christian commonly help with?
He supports people with stress, anxiety, depression, addictions and trauma. Other areas include relationship issues, self-esteem, grief, sleep and eating concerns.
What is his therapeutic style like?
He works in a collaborative, practical way using approaches such as CBT and Acceptance and Commitment Therapy. Sessions blend active skill-building with reflective conversation.
How much clinical experience does he have?
Christian has seven years of professional experience working with a range of emotional and behavioural concerns.
What credentials and region apply to this counsellor?
He holds BACP, the British Association for Counselling and Psychotherapy registration, and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients for online work.
In what formats are sessions offered?
Therapy is provided via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
7 years
Licensed
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.