About Chase
Chase Carter is an LCSW practicing in Utah. He has four years of clinical experience supporting people facing depression, addictions, relationship struggles, and trauma. Chase aims to build straightforward, practical sessions that help people make changes they can keep.
He uses a mix of therapeutic ideas rather than a single method. Sessions focus on clarifying what matters to the person and on small, doable steps toward those values. Conversations are direct and grounded, with attention to feelings and behavior together.
Background and approach
Chase often helps people who feel misunderstood by common treatment approaches. He draws on Eastern and Western perspectives and on both historical and contemporary ideas to find what fits each individual. That makes room for different ways of looking at a problem and for tailored strategies.
Work in the room includes mapping patterns, trying new ways of responding, and practicing skills between sessions. He pays attention to how relationships and attachment shape daily life, and to the practical effects of chronic illness, caregiving stress, and major life transitions. People bring issues like self-esteem, abandonment worries, communication struggles, or problems after divorce.
Chase focuses on clear goals and on helping clients notice what changes feel meaningful. He invites collaboration and keeps sessions aimed at the next useful step.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take committed action toward those values, even when uncomfortable feelings appear. It is often used for depression, anxiety, and problems with motivation. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior and offers practical exercises to shift unhelpful patterns and build new skills for daily life. Client-Centered Therapy emphasizes the person’s experience, offering empathic listening and support while the client leads the pace and goals of therapy.Choosing the right approach is part of the work. Chase will collaborate with each client to test what fits best based on their goals, history, and preferences. That process can involve trying an idea for a few sessions and adjusting based on what helps the person move forward.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people read facial cues and practice interaction. Phone sessions can be useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging provide flexibility for quick reflections and when scheduling is tight. These options make it easier to fit therapy into work, caregiving, or health-related routines while keeping focus on meaningful, practical change.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Utah
- Languages
- English
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