About Catherine
Catherine Robinson is a person-centred counsellor who blends practical talking therapy with evidence-based tools. She holds NCPS and brings 18 years of experience to work with stress, anxiety, depression and relationship difficulties. Catherine is known for a calm, straightforward style that helps people say what matters and find clearer choices.
Her practice mixes person-centred listening with cognitive behavioural techniques. Sessions focus on understanding current problems, spotting unhelpful patterns, and trying small changes that make a daily difference.
Background and approach
She also draws on approaches that attend to emotions and how people connect with others. Catherine has supported people facing trauma, grief, addiction and long-term health challenges. She also helps with issues such as ADHD, sleep problems, anger, self-esteem and intimacy-related concerns.
Additional areas she addresses include caregiver stress, body image, commitment worries and communication difficulties. People working through life transitions, compassion fatigue, or complex emotional patterns may find her practical, patient manner helpful. Catherine aims to be flexible about scheduling and offers evening and weekend slots to fit busy lives.
Her style is non-judgemental and focused on what a person wants to change. Sessions are offered in English and Catherine accepts international clients. She encourages anyone who is unsure where to begin to describe what they are feeling now, so together they can decide a next step.
How Catherine’s approaches work online
Catherine uses person-centred work alongside cognitive behavioural ideas and acceptance-focused practice to help people online. Person-centred therapy means she listens closely and follows what matters to the person, offering space to tell their story. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going and tests small experiments to change them. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings while identifying values and practical steps they want to take. Finding the right approach is part of the work. Catherine will discuss your concerns and preferences, and together you will decide which methods to try first. This is a collaborative process that can change as goals become clearer. Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy fit your life. Video sessions are useful for a face-to-face feel and reading non-verbal cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are helpful for short check-ins, written reflection, or when a quieter format suits a busy day. These options make scheduling more flexible and help people maintain continuity of care across locations.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Languages
- English
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