About Brian
Brian Davis is a Licensed Clinical Social Worker with twelve years of experience as a therapist and a long history in social work. He focuses on helping people who feel overwhelmed by anxiety, stress, depression, grief, or the ups and downs of mood. People who struggle with relationships, work stress, or questions about identity may find his steady, practical approach helpful.
He keeps sessions straightforward and calm. Conversations aim to make strong feelings easier to understand.
Background and approach
He encourages small experiments and realistic steps rather than big, sudden changes. The emphasis is on what helps a person function better day to day. Davis draws from several well-known methods to shape sessions.
Cognitive Behavioral Therapy is used to spot thought patterns that make problems worse. Dialectical Behavior Therapy skills are offered when intense emotions or conflicts make life hard. Mindfulness and motivational techniques are used to help people notice what matters and stay focused on it.
Clients can expect a collaborative tone. The therapist listens for real-life goals and tailors work to those priorities. He explains ideas plainly and suggests exercises to try between visits.
Progress is tracked in ways that feel practical and relevant. Sessions are available by video, phone, live chat, or text-based messaging to fit different schedules. He works from Pennsylvania and carries the credential LCSW.
Conversations are conducted in English and international clients are not accepted.
Approaches that guide online sessions
Brian uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different, more useful ways of thinking and behaving. CBT is often helpful for anxiety, depression, sleep problems, and stress by turning insight into action.He also integrates Dialectical Behavior Therapy skills to teach ways of managing strong emotions, improving relationships, and reducing impulsive reactions. DBT tools are practical and focused on moments when feelings feel overwhelming.
Finding the right approach is part of the work together. The therapist will listen to your goals and preferences, then suggest methods that fit your needs. That plan can shift as you try techniques and learn what helps most.
Online therapy offers several ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues help the conversation. Phone sessions can be easier when lower bandwidth or not being on camera is preferable. Live chat and text messaging are good for quick check-ins, shorter updates, or ongoing support between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English
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