About Ashleigh
Ashleigh Brown is a counsellor who helps people facing stress, anxiety, addiction recovery, trauma and low self-esteem. She works in a direct, practical way to help clients find clearer steps forward. Sessions focus on what matters most to the person and on building everyday coping skills.
Ashleigh trained in counselling and psychology and has six years of professional experience. She draws on several well-known approaches, choosing methods that fit each person's situation rather than following a single formula.
Background and approach
Her work includes clinical assessments and structured counselling to make sure care matches the problem presented. She supports people through relationship problems, grief, parenting pressures and work-related stress. She also helps with specific concerns such as ADHD, bipolar mood issues, eating and sleeping problems, and sexual identity and intimacy matters.
Her additional focus areas include attachment and abandonment issues, body image, chronic illness and caring responsibilities. Ashleigh aims to create a calm space where clients feel heard and validated. She emphasises practical tools alongside gentle exploration of past and present influences.
This means identifying small changes that can lead to steadier moods and clearer choices. Sessions are offered from the United Kingdom and English is the working language. International clients are accepted, and Ashleigh uses a subscription model for sessions that can be cancelled at any time.
To start, clients complete a short matching questionnaire and schedule according to availability.
How these approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on facing difficult thoughts and feelings while committing to actions that match personal values. It helps when worry or avoidance is getting in the way of everyday life. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical strategies to change unhelpful patterns. CBT is often used for anxiety, low mood and sleep or eating difficulties.Finding the right approach is part of the work. The therapist will talk with clients about their goals and preferences and suggest which methods to try first. That choice is revisited as progress is made, so the plan can change if something is not helping.
The profile does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life, for example by avoiding travel time or allowing shorter check-ins when needed. It can also help people keep continuity of care when living abroad, since international clients are accepted. Registered or accredited professionals use online sessions to deliver the same talking therapy tools and exercises they would in person, adapted to suit each person's day-to-day routine.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 6 years
- Licensed
- Languages
- English
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