About Andrew
Andrew Cull is a counsellor who focuses on helping people manage anxiety, stress and related worries. He aims to make sessions straightforward and practical for someone feeling overwhelmed. His style is calm and direct, with a focus on small, manageable steps that fit day-to-day life.
He uses Cognitive Behavioural Therapy, often alongside client-centred and mindfulness approaches. That means sessions will look at unhelpful thoughts and routines and test new ways of coping.
Background and approach
Andrew also draws on motivational interviewing and psychodynamic ideas when they suit the issue at hand. With nine years of experience he has worked with a broad range of concerns. These include depression, grief, addictions, low self-esteem, relationship and intimacy-related issues, ADHD, and challenges linked to trauma, parenting and career change.
He also supports people dealing with body image, chronic health problems, and complex attachment or abandonment histories. Sessions are offered in English and can be arranged from the United Kingdom for international clients. He provides a mix of video calls, phone sessions, live chat and text-based messaging, so people can pick what fits their routine.
Fees vary by location and depend on the subscription plan that can be cancelled at any time. To begin, a person selects the Start Therapy button and completes a short matching questionnaire. The therapist and client then schedule sessions according to availability and agree on goals and a practical plan to make steady progress.
How Andrew blends approaches for online counselling
Client-Centred Therapy focuses on the person in front of the counsellor. It means sessions concentrate on listening, understanding and helping people find their own answers. This approach can help when someone feels stuck or disconnected from themselves.Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and actions and how they influence each other. CBT gives clear tools to test unhelpful thoughts and try new behaviours, which is useful for anxiety, low mood and stress. Mindfulness Therapy teaches simple awareness and grounding exercises to reduce reactivity and improve focus during difficult moments.
Working out the right blend of approaches is part of the process. The therapist will talk with the client about their goals, try methods that fit their needs and adjust the plan as progress is made. This is a collaborative effort and the person sets the pace.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions can fit into a busy day, live chat is useful for shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, family and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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