About Alexi
Alexi Tumey is a Licensed Professional Counselor in Oklahoma who helps people facing anxiety, stress, depression, addiction, and other difficult life issues. She meets people where they are and focuses on practical steps they can use right away. Her approach is warm, direct, and nonjudgmental.
Alexi draws on nine years of experience in health care settings to guide conversations about parenting, self-esteem, sleep problems, grief, and relationship strain. She also supports people struggling with trauma, abuse, attention differences such as ADHD, and mood concerns including bipolar symptoms.
Background and approach
Sessions focus on building a respectful working relationship first. From there she uses clear tools to help people notice unhelpful thoughts and try new behaviors. She encourages small experiments between sessions so progress feels manageable.
Her work blends client-centered listening with cognitive behavioral techniques and solution-focused planning. Mindfulness and motivational strategies are added when they fit a person’s goals and preferences. The result is a flexible plan built around what a person wants to change.
Alexi also helps people connect with outside supports when more resources are useful. She aims to make therapy understandable and usable, whether someone needs short-term problem solving or longer-term support for deeper issues.
Approaches That Fit Your Life, Delivered Online
Alexi uses client-centered therapy to focus conversations on each person’s priorities and strengths. This approach means sessions begin with listening and respect, helping people clarify what matters most and set realistic goals.She also uses Cognitive Behavioral Therapy, which helps people spot thoughts and habits that get in the way and then test new ways of thinking and acting. CBT is often useful for anxiety, depression, sleep problems, and some stress-related issues.
Finding the right mix of methods is part of the work. Alexi will collaborate with each person to decide whether client-centered listening, CBT, mindfulness, motivational interviewing, or solution-focused techniques fit their needs and goals. The plan can change as progress unfolds.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow a face-to-face feel, phone sessions work when bandwidth is limited, live chat provides a shorter check-in option, and text-based messaging lets people reflect in writing. These formats give flexibility for scheduling, shorter or longer contacts, and different ways to practice skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma
- Languages
- English
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