About Alejandra
Alejandra Danta is a counsellor who aims to help people feeling stuck by focusing on what matters most to them. She works in English and Spanish and brings three years of clinical experience to sessions. People often come to her for help with addictions, relationship difficulties, trauma and abuse, intimacy issues, and anger.
She uses a mix of practical methods to suit each person. Sessions tend to focus on spotting unhelpful patterns, building clearer communication, and developing small steps that fit day-to-day life.
Background and approach
For trauma-related work she may use structured processing techniques alongside emotion-focused conversations. Alejandra’s approach centres on a collaborative relationship. She listens carefully and helps clients set goals they care about.
The work is paced to what feels manageable, with space for reflection between sessions. Her background includes training recognised by the British Association for Counselling and Psychotherapy, BACP. That registration is noted as the credential she holds.
She practises from the United Kingdom and accepts international clients when arrangements allow. People often bring additional concerns such as abandonment, attachment issues, body image, chronic illness, caregiver stress, communication problems, and questions about commitment. Alejandra adapts methods to match these different needs while keeping the focus practical and grounded.
Initial steps typically involve discussing current priorities and deciding together what to try first. Sessions are offered in several formats so clients can choose what fits their life and routines.
Therapeutic approaches used online and how they help
Alejandra commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT looks at unhelpful thoughts and behaviours and helps people try different responses in everyday situations, which can be useful for anxiety, phobias, and anger. Acceptance and Commitment Therapy focuses on values and small actions to move life in a chosen direction, helping with avoidance and relationship worries.She also uses Attachment-Based ideas to understand how early connections shape current relationships. That approach helps people notice patterns in closeness and trust and try new ways of relating to others. Choosing which methods to use is a shared decision made together at the start and reviewed as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people see non-verbal cues and work closely on skills, while phone sessions use less bandwidth and can fit into a shorter break. Live chat and messaging suit quick check-ins, reflection between sessions, or when being on camera is not wanted. These options make it easier to fit therapy around work, family life, or different time zones, and help keep continuity when travel or relocation would otherwise interrupt care.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 3 years
- Licensed
- Languages
- English, Spanish
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