About Aaron
Aaron Lewis is a counsellor who uses a client-centred way of working to help people facing anxiety, addiction and relationship concerns. He holds BACP accreditation and has four years of professional experience in the United Kingdom. Aaron aims to build an open space where people can share thoughts and feelings without judgement.
He draws on Cognitive Behavioural Therapy to help people notice patterns of thinking and try small practical changes.
Background and approach
Mindfulness techniques are used to steady emotional reactions and reduce everyday stress. Hypnotherapy and motivational interviewing are available as tools when someone wants extra focus on motivation and habit change. Aaron supports people with low self-esteem, career stress, grief and trauma-related concerns.
He also helps with parenting strain, intimacy-related issues and the challenges of living with ADHD. His wider interests include body image, adoption and attachment-related difficulties. Sessions are offered in English and Aaron accepts international clients.
He offers a mix of video calls, phone sessions, live chat and text-based messaging for flexible contact. Costs vary with location and are handled through a cancellable subscription model. To begin, a person selects the Start Therapy button, completes a short matching questionnaire and then schedules sessions according to therapist availability.
Aaron focuses on practical steps and steady progress, helping people set realistic goals and review them as they go.
Approaches that translate well to online therapy
Client-Centred Therapy focuses on listening, empathy and supporting the person to find their own solutions. It helps people feel heard and decide together what to work on next. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect and uses small experiments to change unhelpful patterns; it is often used for anxiety, stress and low mood. Mindfulness Therapy brings attention to the present moment with simple exercises that reduce reactivity and build greater awareness of feelings and sensations.Choosing the right approach is part of the work. Aaron will discuss options and adapt methods over time, working with each person's goals and preferences. The process is collaborative - the therapist and client review progress and try different ways of working until the best fit is found.
Online therapy offers practical benefits. Video calls allow face-to-face conversation from wherever someone is based, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it simple to keep in touch between sessions or when typing feels easier than talking. These options make it possible to fit therapy around work, travel and caring responsibilities and to maintain steady contact as goals evolve.
Questions people ask
What kinds of concerns does Aaron address?
What is his therapeutic style like?
How much clinical experience does he have?
What credential does he hold and where is he based?
Which languages are sessions offered in?
Can I work with him if I live outside the UK?
What session formats are available?
How are fees and getting started organised?
What this therapist works with
Most often
- Addictions
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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