About Yvonne
Yvonne Henry is a counsellor with seven years of practice supporting adults through times of difficulty. She holds BACP accreditation, and she aims to make the first step into therapy feel manageable. She writes in a calm, approachable way and focuses on practical support rather than jargon.
She meets people dealing with stress and anxiety and those facing depression or grief. She also supports people with relationship and family problems, addictions, trauma and abuse, and intimacy-related issues.
Background and approach
Other areas she helps with include sleep and eating concerns, low self-esteem, anger, career changes, and coping with life transitions. Her style is person-centred and collaborative. Sessions explore what feels most upsetting, make sense of patterns, and build simple tools to manage daily life.
She can include elements of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness, and psychodynamic ideas as they fit each person’s needs. Yvonne can integrate Christian faith and prayer into sessions when a client wishes to do so, or focus purely on therapeutic work if preferred. She works in English and is available to people based in the United Kingdom and internationally.
Sessions are offered online by video call, phone, live chat, or text-based messaging. Her approach keeps conversations straightforward and focused on what will help day to day. New clients begin by completing a short matching questionnaire, then arrange sessions at times that suit them.
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It often supports those managing anxiety, stress, grief or life transitions by teaching practical steps to stay engaged in life.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with everyday experiments. It is commonly used for anxiety, mood problems, sleep and some eating concerns because it gives clear techniques to try between sessions.
Client-centred therapy puts the person’s experience at the heart of sessions. The therapist listens without judgement and follows the client’s pace, which can help people feel heard and understood before moving on to other techniques.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then adapt methods as therapy progresses. This collaborative process means approaches can be blended to suit the individual rather than fixed from the start.
Online sessions offer flexibility that fits busy lives. Video calls allow face-to-face conversation without travel. Phone sessions use less bandwidth and can be easier when movement is needed. Live chat or text-based messaging suit short check-ins, ongoing support between sessions, or people who prefer typing to speaking. These options make it easier to keep therapy consistent around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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