About William
William Bogner is a licensed marriage and family therapist (LMFT) in Utah with seven years of clinical experience. He aims to help people who are overwhelmed by anxiety, depression, addiction, trauma, or relationship strain. He uses a calm, straightforward style to make the first steps feel manageable.
William approaches therapy in a person-centered way. He listens first and tailors conversations to the needs a person brings. Sessions focus on practical steps and clearer communication rather than jargon.
Background and approach
His work draws on cognitive behavioral techniques to notice and change unhelpful thinking and behavior patterns. He also uses acceptance and commitment ideas to help people live by their values, even when worry or fear is present. Attachment-based ideas guide his work on relationship patterns, family of origin concerns, and issues like codependency or commitment anxiety.
Dialectical behavior therapy skills may be used to build emotion regulation and coping tools for crisis moments and ongoing stress. William has supported people dealing with first responder stress, caregiver strain, divorce and separation, and addiction concerns. He strives to be direct while showing empathy and support, helping clients set realistic goals and try small experiments between sessions.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action even when difficult thoughts or feelings appear. It helps people move toward a meaningful life while learning to live with uncertainty. Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and depression. It’s practical and often uses short exercises between sessions.Finding the right approach is a collaborative process. The therapist will listen to your goals, try different techniques, and adjust the plan as you go. Together you decide whether ACT, CBT, attachment-based ideas, or a mix of methods best fits your needs.
Online therapy can make regular sessions easier to keep. Video calls let you work face to face from home or another quiet place. Phone sessions or live chat are useful when bandwidth is limited or a shorter check-in is needed. Text-based messaging supports quick updates, homework reporting, or ongoing coaching between sessions. These formats offer flexibility so therapy can fit into busy schedules while still focusing on measurable progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- Utah
- Languages
- English
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