About Troy
Troy Conner is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. He welcomes thoughtful seekers who want practical help and tends to use faith as part of how he and some clients make sense of change. Troy emphasizes straightforward conversation and steady support during hard decisions.
He keeps sessions practical and down-to-earth. Troy listens for patterns that keep problems going and helps clients try new ways of coping.
Background and approach
He talks through options for managing cravings, reducing panic, and responding to painful memories in ways that fit each person’s life. With eight years of counseling experience, Troy has worked with a wide range of concerns from abandonment and attachment issues to chronic illness and caregiver stress.
He also supports people navigating adoption and foster care, body image struggles, and issues related to kink and alternative sex culture. His approach is adaptable to whatever problem someone brings. Troy offers several session formats including video calls, phone sessions, live chat, and text-based messaging.
Sessions are arranged through a subscription service that can be canceled at any time and costs vary with location and therapist availability. Sessions are conducted in English and he practices under a Texas LPC credential. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
Approaches and online therapy options
Troy uses evidence-based therapeutic techniques aimed at practical change. One common approach focuses on skills for managing anxiety and stress - teaching breathing, grounding, and step-by-step coping strategies to reduce overwhelming reactions. These techniques help with panic, ongoing worry, and day-to-day pressure.Another area emphasizes treatment for addictions and trauma-related symptoms by identifying unhelpful patterns and testing new behaviors. This kind of work looks at triggers, builds relapse-prevention plans, and practices safer ways to face difficult memories without becoming flooded.
Finding the right approach is part of the work together. Troy collaborates with each person to pick methods that match their goals, beliefs, and life demands. He adjusts plans as progress is made and checks in often to make sure methods feel helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for faster check-ins, and text messaging supports short updates or ongoing encouragement. These options make it easier to fit therapy into a busy life and keep continuity between meetings.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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