Anxiety Insights
TM Portrait of Trine Searle Moe

Trine Searle Moe, BACP

Experienced counsellor for anxiety and phobias

19 years in practice · based in United Kingdom · sessions in English · online sessions

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About Trine

Trine Searle Moe is a counsellor with 19 years' experience based in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy (BACP) and draws on several therapeutic approaches to meet individual needs. Trine aims to create a calm, warm space where people feel heard and valued.

She works with a wide range of concerns including anxiety, depression, trauma, addiction and relationship issues, and also lists phobias among her areas of focus.

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Background and approach

Her style is collaborative and down-to-earth. Sessions are conversational and paced to suit each person. Trine helps people understand patterns, make sense of difficult emotions, and try out new ways of coping.

She explains ideas plainly and checks in about what feels helpful during therapy. Many people come to her for help with stress, sleep problems, eating concerns, grief and struggles around self-esteem. She also supports those facing career decisions, parenting strain and the challenges of long-term illness.

Trine notes additional interests such as attachment issues, dissociation and neurodiversity-related concerns. Trine uses elements of attachment-based work, emotionally-focused approaches, mindfulness and solution-focused methods. That mix allows her to respond practically to immediate problems and to work deeper on relationship patterns when needed.

Sessions aim to build clarity and small, achievable steps forward. If someone is unsure how to begin, Trine suggests an initial conversation to talk through goals and expectations. She encourages straightforward discussion about aims, so therapy can be tailored from the first session.

How therapeutic approaches work online

Attachment-based work focuses on how early relationships shape current bonds and emotional responses. Online sessions using this approach help people notice interaction patterns and try new ways of connecting or setting boundaries in relationships.

Emotionally-Focused Therapy (EFT) centres on identifying and shifting emotional responses that keep people stuck. In remote sessions this can help with intense relationship feelings, anxiety and grief by naming emotions and practising new responses together.

Mindfulness therapy teaches simple attention and breathing practices to reduce rumination and build tolerance for difficult feelings. Short exercises can be used between sessions to manage stress, sleep problems and overwhelm.

Finding the right approach is part of the work. The therapist will talk through goals and preferences and suggest methods that fit the person's needs. Decisions about which techniques to use are made together, and can change as progress is made.

Online formats include video calls, phone sessions, live chat and text messaging. Video allows visual cues and a fuller conversational feel. Phone can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or messages suit short check-ins or people who find typing easier. These options offer flexibility to fit therapy around work, family and daily life.
Book with Trine Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does this counsellor help with?
She works with many concerns including stress, anxiety, depression, trauma and relationship and intimacy-related issues. Phobias, addictions, grief and sleep or eating difficulties are also listed areas of focus.
What is the therapist's general approach in sessions?
Sessions are collaborative and conversational, mixing listening with practical suggestions. Trine blends approaches such as attachment work, emotionally-focused techniques and mindfulness to match what each person needs.
How much experience does she have?
She has 19 years of clinical experience practising in different settings. That background informs her flexible and grounded way of working with people.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this counsellor?
International clients are not currently accepted.
What session formats are available online?
Sessions can be conducted by video call, phone, live chat or text-based messaging depending on preference and needs.
How are fees and starting therapy handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
19 years
Licensed
Languages
English

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