About Tomasz
Tomasz Konieczny offers a straightforward, supportive approach for people feeling overwhelmed by stress, anxiety, depression or sudden life changes. He presents a calm, non-judgemental presence and focuses on practical steps that can help reduce distress and build confidence. Tomasz speaks English and Polish and works with clients in Kentucky and internationally.
He draws on a mix of client-centred listening and cognitive-behavioural tools to help people spot unhelpful patterns and test new ways of coping.
Background and approach
Emotion-focused work is used when relationships or intimacy concerns are central, and mindfulness techniques are woven in to help with stress and mood regulation. Across sessions Tomasz aims to be collaborative but purposeful. He helps clients set clear goals, then breaks them down into small, actionable steps.
This approach suits people who want therapy that combines understanding with practical change. With five years of experience and membership of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS), he maintains a professional practice that emphasises ongoing learning and ethical standards.
He has a particular interest in issues that affect men, including isolation and the pressure of social expectations. Areas Tomasz commonly supports include phobias, trauma and abuse, addictions, relationship and intimacy-related issues, self-esteem and career concerns. He also works with people facing attachment or abandonment worries, communication problems, impulse difficulties and the emotional fallout of separation or immigration.
Sessions are framed around what each person needs most, mixing listening, skills practice and goal-focused tasks so clients can apply what they learn between meetings.
Therapeutic approaches and online support
Client-centred therapy focuses on listening and understanding what matters most to the client. It helps people feel heard and clarifies personal goals so therapy is guided by the client's priorities.Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going. It uses practical exercises and experiments to reduce anxiety, manage phobias and change unhelpful habits.
Emotionally-Focused Therapy (EFT) helps when relationship or intimacy issues are key. It supports people to identify emotional patterns and express needs more clearly, which can improve closeness and reduce conflict.
Choosing the right approach is a shared process. Tomasz works together with each client to decide which methods fit their goals and preferences. He checks in regularly and adjusts the plan as progress unfolds so therapy stays relevant and useful.
Online work is offered via video calls, phone sessions, live chat and text-based messaging. Video is useful for in-depth conversations and exercises, phone calls suit shorter check-ins or lower bandwidth, and messaging is handy for brief reflections or when scheduling is tight. These options make it easier to fit therapy into a busy life and to continue support when travel or location would otherwise be a barrier.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Polish
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