About Tiziana
Tiziana Barton is a counsellor who helps people facing anxiety, depression, trauma and a range of life stresses. She works with concerns such as phobias, anger, addictions, relationship problems and parenting strain. She makes space for grief, major life changes and issues around self‑esteem.
Tiziana writes in plain language and encourages the first step of reaching out when things feel overwhelming. She has 19 years of experience and is a registered member of the British Association for Counselling and Psychotherapy (BACP).
Background and approach
Her practice takes an integrative approach that pulls from several therapy styles to suit each person. Sessions aim to reconnect people with their core strengths and creativity that can become lost after difficult experiences. In sessions she focuses on building trust and a steady therapeutic relationship.
She offers a calm, non‑judgemental presence and helps clients notice how past experiences shape current patterns. The emphasis is on gaining practical awareness and new perspectives rather than quick fixes. Tiziana uses methods drawn from attachment work, client‑centred therapy, cognitive behavioural work and emotion‑focused approaches.
She supports people to address symptoms like panic, low mood or avoidance while also exploring how old patterns developed. The aim is to reduce distress and increase choices in daily life. Her explanations are straightforward and grounded.
People can expect a mix of talking, reflective questions and practical strategies tailored to their situation. Tiziana encourages small steps and clear goals to help make progress between sessions.
Approaches that shape online therapy
Attachment‑based work focuses on how early relationships affect current feelings and connections; it helps when fear of closeness or repeated relationship problems are part of the issue. Client‑centred therapy puts the person and their experience at the heart of sessions, offering non‑judgemental listening and space to make sense of feelings and choices. Cognitive behavioural therapy (CBT) helps identify unhelpful thoughts and behaviours and replaces them with practical techniques for managing anxiety, phobias and low mood.Finding the right approach is part of the journey. Tiziana will work together with each person to decide which combination of methods fits their needs and goals. That choice is reviewed as therapy progresses so techniques and focus can change if something else feels more useful.
Online therapy through video calls, phone sessions, live chat or text messaging offers flexibility for different schedules and preferences. Video lets people work face to face from wherever they are, phone sessions can be easier when bandwidth is limited, live chat supports shorter check‑ins, and text messaging allows ongoing reflection between sessions. These options help make therapy easier to fit into day‑to‑day life and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Anger management
- Career difficulties
- Coping with life changes
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 19 years
- Licensed
- Languages
- English
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