About Tiffany
Tiffany Dunnells is a Licensed Professional Counselor practicing in Texas who uses a client-centered style in sessions. She emphasizes respect, warmth, and empathy while tailoring therapy to each person's needs. Tiffany draws on about 10 years of experience in mental health to help people facing anxiety, depression, trauma, and phobias among other concerns.
She spent several years in community mental health and a year in a psychiatric hospital before moving to remote telehealth work.
Background and approach
That background gave her experience with a wide range of difficulties such as bipolar disorder, PTSD, addiction, and struggles with self-esteem. Tiffany focuses on teaching coping skills and improving communication to make daily life easier. In practice she combines client-centered care with cognitive behavioral and emotionally-focused techniques.
She also uses mindfulness and motivational interviewing when helpful. Sessions are adapted to fit each person rather than following one fixed method. People often come for help with stress, sleep problems, grief, parenting strain, relationship issues, and work or career concerns.
Additional interests include attachment and abandonment issues, caregiver stress, body image, and coping after disasters. Tiffany works with LGBTQ concerns and supports people managing co-occurring conditions. Therapy is offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging.
She holds an LPC credential in Texas and draws on a decade of clinical experience to guide practical, straightforward work aimed at measurable improvements.
Approaches that guide online counseling
Client-centered therapy focuses on the person in front of the therapist. It relies on listening, reflecting, and building a trusting relationship so people can name their goals and move toward them. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns for issues like anxiety, depression, and phobias.Finding the right approach usually takes a little time and conversation. The therapist will work collaboratively to identify which methods fit the client's needs, goals, and preferences. Plans can be adjusted as progress is tracked so the work stays relevant and helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and exercises that benefit from visual cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging allow brief, focused exchanges and flexible check-ins during a busy week. These options make it easier to schedule consistent sessions and maintain progress while fitting therapy into everyday life.
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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