About Tanya
Tanya Joseph is a counsellor who uses a client-centred approach to support people facing anxiety, stress and phobias. She holds BACP accreditation and brings nine years of practice experience in the United Kingdom. Tanya focuses on straightforward, respectful conversations to help people find clearer ways forward.
She works with a wide range of difficulties including trauma and abuse, sleep problems, anger, confidence and motivation. Tanya also helps with depression, bipolar concerns, ADHD and grief.
Background and approach
Her practice includes support for intimacy-related issues, relationship strain and addiction challenges. Tanya adapts sessions to each person. She draws on mindfulness and somatic techniques to help with body-based reactions and calming strategies.
Narrative and solution-focused methods are used to build practical steps and reframe difficult stories. Her style is warm and direct. Sessions aim to identify small changes that make daily life easier.
She encourages people to set realistic goals and track what helps between meetings. In practical terms, Tanya offers conversations by video, phone, live chat and text-based messaging. People begin by completing a short matching questionnaire and then schedule sessions to suit their needs.
She emphasises collaboration and steady progress rather than quick fixes.
Therapeutic approaches and how they work online
Tanya commonly uses client-centred work and mindfulness alongside narrative techniques. Client-centred therapy focuses on listening and reflecting so people can explore what matters to them and make decisions at their own pace. Mindfulness therapy teaches simple attention and breathing practices to reduce anxiety and improve sleep patterns. Narrative therapy helps people look at the stories they tell about themselves and find new, constructive perspectives.Finding the right approach is part of the process and Tanya frames this as a collaborative effort. She will discuss goals and preferences in early sessions and then adapt methods to fit needs. That might mean combining short practical steps with body-based calming tools or using reflective conversation to reframe difficult events.
Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video sessions allow face-to-face conversation and visual cues, while phone calls work well when bandwidth is limited or a quieter check-in is needed. Live chat and messaging can suit shorter updates or ongoing support between longer sessions. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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