About Tamara
Tamara Banks is a Licensed Professional Counselor with 22 years of experience. She focuses on practical, down-to-earth support for common struggles like anxiety, stress, depression, and grief. Parents who worry about family strain or parenting challenges will find straightforward guidance and coping ideas.
She also helps people facing trauma, addictions, relationship problems, and life transitions. She combines person-centered listening with goal-focused techniques. Sessions often include clear tools for coping, thinking differently about problems, and small changes that add up.
Background and approach
Tamara adapts her approach to each person instead of using one fixed method. This helps keep sessions focused and useful. Her background includes work across school and community settings, and she teaches at the graduate level.
That mix means she brings both hands-on counseling experience and current clinical ideas to sessions. She has worked with people dealing with self-esteem, eating concerns, anger, bipolar mood challenges, and complex trauma responses. In session she tends to be direct but warm.
She will talk through practical strategies and help set realistic steps you can try between meetings. Many clients use her methods to address communication problems, caregiver stress, commitment worries, and role changes in blended families. Tamara practices in West Virginia and conducts sessions in English.
She emphasizes finding a good match before moving forward and will work with you to schedule appointments that fit your life. If you want clear, compassionate help for everyday struggles, she offers experienced guidance.
Practical approaches for online care
Client-centered therapy focuses on listening and understanding your experience. The therapist reflects what matters to you, helps you set priorities, and adjusts the pace to match your needs. This approach is useful when someone needs support to sort through feelings or to feel heard.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses straightforward exercises to change unhelpful thinking and build new coping skills. CBT often helps with anxiety, depression, phobias, and stress by teaching tools you can practice between sessions.
Choosing the right approach is a collaborative process. The therapist will talk with you about your goals and try different methods until you find what fits. You and the therapist will set goals together and review progress as part of regular sessions.
Online therapy offers different ways to meet so you can fit care into a busy life. Video calls let you have more face-to-face conversation. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat or text-based messaging can be used for quick check-ins, brief skill practice, or ongoing support between longer sessions. These options make scheduling easier and let you continue work on goals even when life is hectic.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- West Virginia
- Languages
- English
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