About Steven
Steven Hall is a counsellor with five years of professional experience in the United Kingdom. He holds BACP accreditation and works with people facing stress, anxiety, depression and grief. He also supports those dealing with addictions, trauma and relationship or intimacy concerns.
Steven aims to treat everyone with respect and sensitivity. He listens first, then tailors conversations and a plan to each person's needs. He keeps language plain and practical so sessions feel approachable and clear.
Background and approach
In sessions he draws on a mix of well-known therapeutic approaches. That helps him match strategies to what a person is struggling with rather than using one fixed method. The focus is on small, doable steps that make everyday life easier.
Steven also works with issues such as sleeping difficulties, self-esteem problems and career stress. He offers support for ADHD-related challenges, compassion fatigue and the complex feelings around caring for someone with illness. People who prefer a straightforward, collaborative style tend to find his approach helpful.
He encourages questions and adjusts pace to each person. Taking the first step can feel hard, and he aims to make it feel more manageable from the first contact.
Therapeutic approaches and online support
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often used when anxiety, depression or avoidance are getting in the way of everyday life. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behaviour that maintain problems and then testing small changes to break those patterns. It is useful for anxiety, low mood and sleep difficulties. Attachment-Based Therapy looks at how early relationships shape current patterns of relating and feeling; it can help with intimacy issues, attachment concerns and some relationship patterns.Finding the right approach is part of the therapy process. Steven will work collaboratively to choose methods that fit a person's goals and preferences. He adapts what he uses as progress is made and as practical needs change.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow more face-to-face interaction, while phone sessions need less bandwidth and can fit into a work break. Live chat and text messaging are useful for brief check-ins, writing out thoughts, or when someone prefers not to be on camera. These options make it easier to schedule sessions and keep support consistent around a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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