About Sian
Sian Dyer is a counsellor who blends practical talking therapy with understanding of the nervous system. She uses readable methods to help people manage anxiety, stress, low mood and relationship strain. Sian holds BACP accreditation and brings five years of clinical experience to her online practice.
Her sessions focus on emotional regulation and on recognising how the body reacts to threat. She explains fight, flight, freeze and shutdown responses in straightforward terms so people can see why they feel stuck or overwhelmed.
Background and approach
That clarity helps clients make small changes that reduce reactivity and improve day-to-day coping. Sian draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based ideas. She mixes talking work with practical strategies for managing thoughts, feelings and behaviour.
The aim is to build self-trust, steadier moods and healthier ways of relating to others. Clients can expect a paced, collaborative approach. Sian talks through triggers, attachment patterns and routines that influence mood and relationships.
She also offers support around grief, addiction, ADHD and intimacy-related concerns among other issues. Sessions are available via video calls, phone, live chat or text-based messaging for people in the United Kingdom and internationally. The therapy subscription can be cancelled at any time, and session cost varies with location and therapist availability.
Therapeutic approaches for online support
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy, CBT, focuses on identifying and changing thought and behaviour patterns that maintain distress. It is practical and helpful for anxiety, low mood and sleep problems.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and agree a plan together. That collaborative process means methods can be adjusted as needs change, so therapy feels relevant and helpful.
Online sessions are offered by video calls, phone, live chat and text-based messaging. Video allows face-to-face conversation and visual cues, phone sessions are useful if bandwidth is limited, and chat or messaging fits shorter check-ins or times when typing feels easier. These options make it simpler to fit therapy around work, caring responsibilities or travel.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 5 years
- Licensed
- Languages
- English
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