Anxiety Insights
SO Portrait of Savannah O'Berry

Savannah O'Berry, LPC

Compassionate, practical therapy for anxiety and life changes

6 years in practice · based in Alabama · sessions in English · online sessions

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About Savannah

Savannah O'Berry is a Licensed Professional Counselor (LPC) based in Alabama who uses a client-centered approach to help people facing anxiety, depression, trauma, and major life changes. She focuses on practical steps people can use right away to reduce stress and manage difficult emotions. Savannah emphasizes clear, everyday conversations in sessions.

She helps people work on self-esteem, communication, relationship and intimacy concerns, and coping with grief or loss. Her practice also addresses issues such as ADHD, addiction, sleeping problems, and compassion fatigue.

Book with Savannah Now Review online therapy options and next steps.

Background and approach

She blends several evidence-informed methods to match what each person needs. Techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness are used alongside motivational interviewing and solution-focused ideas. The result is work that is hands-on and goal oriented rather than purely theoretical.

With six years of clinical experience, Savannah has supported people dealing with trauma and abuse, bipolar mood concerns, and complicated grief. She also works with those managing caregiver stress, attachment and abandonment issues, dissociation, and other co-occurring challenges. Sessions are tailored to a person’s goals and pace.

Savannah aims to help clients build practical coping skills, clarify values, and make small changes that improve day-to-day functioning. She encourages a collaborative relationship where the person’s voice guides the work.

How ACT, CBT, and Client-Centered Work Online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts, clarify what matters most, and take small actions toward a meaningful life. It can help with anxiety, avoidance, and coping with difficult feelings. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and introduces practical exercises to change unhelpful habits and reduce symptoms of depression or anxiety. Client-Centered Therapy creates space for a person to be heard and understood, with the therapist reflecting and responding to what matters most to the client.

Finding the right mix of approaches is part of the work. Savannah will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying an ACT exercise one week and a CBT skill the next, then checking in to see what helps most.

Online formats let people fit therapy into busy lives. Video sessions are useful for deeper, face-to-face conversation and behavioral exercises. Phone sessions can be easier when bandwidth is limited or a camera feels like too much. Live chat and text messaging offer quick check-ins, support between sessions, and flexible ways to process thoughts when schedules are tight. These options make it simpler to maintain continuity and practice new skills between meetings.
Book with Savannah Now Review online therapy options and next steps.

Questions people ask

What concerns does Savannah commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, sleeping problems, ADHD, and many related concerns listed in her profile.
What is her general approach in sessions?
Sessions are client-centered and collaborative, using practical techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and motivational interviewing to meet specific goals.
How much clinical experience does she have?
She has six years of experience working with people on mood, trauma, stress, and related issues.
Where is she licensed and based?
She holds an LPC credential and practices in Alabama.
Which languages are supported for sessions?
Sessions are offered in English and she is available to work with international clients as noted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different scheduling and communication needs.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time based on therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Licensed
Alabama
Languages
English

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