About Saralea
Saralea Stewart is a counsellor with ten years of experience who works with adults and young adults on a wide range of difficulties. She holds a first-class BA (Hons) Degree in Person Centred Counselling and is listed with NCPS. Saralea supports people coping with anxiety, depression, relationship and family concerns, addiction issues, grief and life changes.
She keeps words straightforward in sessions and aims for a calm, practical tone. Conversations focus on what feels most urgent to the person and on simple steps they can try between meetings.
Background and approach
Saralea draws on person-centred principles, motivational interviewing and solution-focused ideas to shape sessions around each person's goals. Her background includes work in colleges and community organisations, plus several years supporting people with addictions and offering counselling to students. She has also worked with LGBTQIA+ clients and contributed to employee assistance programmes.
This variety informs how she tailors help to different life situations. Saralea values building self-awareness and sharing helpful information about emotional patterns. She uses psycho-education alongside one-to-one conversations to clarify choices and coping options.
Sessions aim to be practical and aimed at measurable change the client notices day to day. Sessions can cover specific issues such as phobias, panic, body image, intimacy-related concerns, parenting strain, caregiver stress, and compassion fatigue. She also addresses attachment and abandonment themes and problems linked to control, codependency and communication.
People meet Saralea for talking therapies that are collaborative and plain-spoken. Her approach is steady and goal-minded while remaining warm and respectful.
How Saralea’s approaches work online
Client-Centred Therapy focuses on listening and reflecting what the person says so they feel understood and can explore choices. This approach helps when someone needs space to talk through feelings about relationships, identity, or life changes.Motivational Interviewing aims to help people find their own reasons to make change. It uses questions and reflective listening to build motivation, which can be useful for addiction issues, commitment concerns, or starting new coping strategies.
Solution-Focused Therapy looks for what is already working and builds small steps toward practical goals. It suits people who want focused sessions that produce quick, concrete actions they can try between meetings.
Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences and then shape sessions together. That collaborative process helps tailor which methods are emphasised and how sessions are structured.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging suit shorter check-ins or people who prefer writing to speaking. These options make it simpler to maintain continuity of care and to fit sessions around work, family and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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