About Sandra
Sandra Morales is a Licensed Clinical Social Worker with 14 years of experience helping people manage stress, anxiety, depression, addictions, and trauma. She focuses on practical steps that fit into daily life. Sandra listens with respect and helps clients find tools that feel useful to them.
Her work combines several approaches to match each person’s needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and choose actions that matter.
Background and approach
Dialectical Behavior Therapy skills help with intense emotions and building steady routines. Sandra also uses attachment-based and client-centered methods to strengthen how people relate to themselves and others. That can be useful when grief, relationship strain, or abandonment issues come up.
She supports people dealing with long-term health problems, caregiver stress, or major life transitions. Sessions often focus on clear, manageable goals like improving sleep, cutting down substance use, managing anger, or building coping strategies for ADHD and compassion fatigue. Sandra helps people break problems into small steps and practices to use between sessions.
She offers services from New Mexico and conducts sessions in English. Online options include video calls, phone sessions, live chat, and text-based messaging. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with values-driven actions; online sessions can include simple exercises to practice valued steps between meetings. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior and testing small changes; that work transfers well to video or messaging when homework and tracking tools are used. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving distress tolerance, which can be taught in short coaching-style segments over chat or phone.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past, then try methods that fit those needs. Adjustments are made as therapy progresses so the plan stays useful and practical.
Online formats offer flexibility for busy schedules and different comfort levels. Video calls are useful for deeper conversations and skill practice, phone sessions work well when bandwidth is limited or a quieter check-in is needed, and live chat or text-based messaging can support brief coaching, progress updates, or on-the-spot skills practice between sessions. These options make it easier to keep therapy consistent around work, caregiving, or health challenges.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 14 years
- Licensed
- New Mexico
- Languages
- English
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