Anxiety Insights
SC Portrait of Saleem Choudhry

Saleem Choudhry, BACP

Calm person-centred counsellor focused on practical change

3 years in practice · based in United Kingdom · sessions in English · online sessions

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About Saleem

Saleem Choudhry offers a calm, person-centred approach to counselling. He is a BACP counsellor who aims to make sessions straightforward and practical. Saleem writes plainly and listens carefully so people feel heard from the first meeting.

He focuses on stress and anxiety, low self-esteem, relationship and intimacy concerns, and life changes. He also supports people dealing with ADHD, addictions, grief, trauma and related difficulties. Phobias are one of the areas he lists among his concerns.

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Background and approach

Saleem blends client-centred work with psychodynamic and somatic ideas. That means sessions can include reflective talking, looking at how past patterns show up now, and noticing how feelings appear in the body. He keeps language plain and chooses methods that suit each person.

Sessions are offered in English and can take place online by video, phone, live chat or text messaging. He has three years of experience working with adults and accepts international clients who can access those formats. People start by completing a short matching questionnaire and then scheduling a time that fits.

Fees vary with location and subscription plans can be cancelled at any time. Saleem aims to move at each person’s pace and help them find practical ways to cope and change.

Approaches you can use in online counselling

Saleem combines client-centred work and psychodynamic thinking in online sessions. Client-centred therapy focuses on the person’s experience, using listening, reflection and empathy to help people find their own solutions. It is useful for low mood, self-esteem and relationship concerns.

Psychodynamic work looks at how earlier experiences shape current patterns and reactions. In short online conversations this can help identify recurring themes, such as repeated relationship difficulties or avoidance, and bring them into view for change.

Finding the right approach is part of the process. Saleem will work collaboratively to decide what feels most useful based on a person’s goals, worries and preferences. That might mean starting with client-centred listening and adding psychodynamic or somatic elements over time.

Online formats include video calls, phone sessions, live chat and text messaging. Video is good for conversational depth and reading body language, phone calls can be quicker check-ins or suit lower bandwidth, and messaging or live chat can fit around work or family life and allow shorter, frequent contact. These options aim to make therapy more flexible and easier to fit into daily life.
Book with Saleem Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns can be addressed in sessions?
He works with a wide range of issues including stress, anxiety, grief, trauma, addictions, self-esteem and relationship or intimacy difficulties. The profile also lists ADHD, phobias and other related areas of concern.
How would you describe the therapy style?
Sessions are primarily client-centred with psychodynamic and somatic influences. That means conversations focus on what matters to the person while also noticing past patterns and bodily reactions.
What background and experience does the counsellor have?
Saleem has three years of counselling experience and combines different approaches to suit each person. He aims to keep work practical and paced to individual needs.
Where is the counsellor based and what credentials are held?
He is based in the United Kingdom and holds BACP registration as provided in the profile details.
Which languages are supported for sessions?
Sessions are offered in English and international clients may take part using the available online formats.
What session formats are available?
Sessions can be held by video call, phone session, live chat or text-based messaging to suit different schedules and preferences.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Licensed
Languages
English

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