About Rose
Rose Lott is a licensed mental health counselor (LMHC) based in Florida who helps people facing stress, anxiety, addiction, grief, low self-esteem, and mood concerns. She focuses on practical steps to reduce overwhelm and regain more control in daily life. Rose meets people where they are and aims to make the first session simple and welcoming.
She brings 24 years of clinical experience and has offered telehealth services since the pandemic.
Background and approach
Rose listens for what matters most to each person and works with them to set realistic goals. Early sessions often focus on building trust, clarifying goals, and choosing manageable next steps. Rose uses a mix of evidence-informed approaches, including cognitive behavioral therapy, dialectical behavior therapy, emotion-focused work, mindfulness, and motivational interviewing.
She adapts tools to match a person’s needs, such as skills for managing intense emotion, strategies for changing unhelpful thoughts, and grounding exercises for stress or trauma. Her background includes work with adults and adolescents on issues like trauma and abuse, addiction, anger, sleeping problems, ADHD, relationship and family difficulties, and coping with major life changes.
Rose also supports people dealing with chronic illness, caregiver stress, body image concerns, and complicated grief. Sessions are offered by video call, phone, live chat, or text messaging, and she is available to people inside and outside the United States. Rose emphasizes collaboration - clients help set the pace and focus of work while she provides structure and clinical input.
How Rose’s Approaches Work Online
Rose commonly uses cognitive behavioral therapy and dialectical behavior therapy in straightforward, practical ways. CBT looks at thoughts and behaviors and offers step-by-step strategies to change unhelpful patterns, which can help with anxiety, depression, and sleep problems. DBT teaches emotion regulation, distress tolerance, and interpersonal skills that are useful for strong emotions, anger, and relationship strain.She also draws on emotion-focused ideas to help people name and process difficult feelings. That work helps when grief, trauma, or relationship hurts get in the way of daily life. Rose will work with each person to decide which approaches fit best, based on their goals, preferences, and what happens in early sessions. The choice of method is collaborative and can change over time as needs shift.
Online therapy makes it easier to use these tools without traveling. Video calls allow face-to-face work for skills practice and check-ins. Phone sessions can be a good option when bandwidth is limited or screen time needs to be avoided. Live chat and text-based messaging offer quick check-ins, brief support between sessions, or a lower-intensity way to talk when schedules are tight. These formats give flexibility so therapy can fit real life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English
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