About Renee
Renee Todd is a Licensed Professional Counselor with nine years of clinical experience. She practices from Oklahoma and focuses on helping people manage stress, anxiety, depression, relationship strain, trauma and life changes. Renee speaks plainly and centers each session on the person's own strengths and goals.
Renee takes a compassionate approach to trauma and childhood relational wounds. She encourages clients to see themselves as resilient rather than broken and helps them build on what already works in their lives.
Background and approach
Sessions are meant to be practical and hopeful, with room to process difficult memories and practice new ways of coping. Her work often addresses attachment and abandonment concerns, codependency, and communication problems. She also supports people facing chronic illness or pain, caregiver stress, body image struggles, and the fallout from natural or human-caused disasters.
Renee uses a mix of approaches to match each person’s needs rather than a one-size-fits-all plan. Therapy with her typically blends skills practice with reflective conversation. Clients learn tools for managing anxiety and mood, and they practice clearer ways to connect with others.
Renee aims to empower people to make changes that fit their lives. Her style is warm and down-to-earth. She invites clients to take the steps they feel ready for, and she offers steady guidance along the way.
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck on them, then commit to actions that match their values. It can be useful for anxiety, avoidance, and moving forward after loss. Attachment-Based Therapy focuses on how early relationships shape current bonds and helps people rebuild safer ways of relating to others. It is helpful for attachment concerns, abandonment fears, and relationship patterns.Choosing an approach is a team effort. Renee reviews goals, life demands, and what a person has tried before to decide which methods to emphasize. She adapts techniques over time so sessions match the client’s pace and priorities.
Online therapy offers practical flexibility. Video calls let people meet face-to-face when that matters. Phone sessions work well when bandwidth or being on camera is difficult. Live chat and text-based messaging give options for quick check-ins, short coaching-style support, or continuing work between longer sessions. These formats make it easier to fit therapy into busy days and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma
- Languages
- English
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