About Peter
Dr. Peter Dell helps people facing stress, anxiety, relationship strain, grief, trauma, and problems with sleep and self-esteem. He is Dr.
Peter Dell, LCSW, and brings 22 years of clinical experience to sessions in Florida. He treats intimacy-related concerns, anger, career questions, and compassion fatigue among other issues. He uses straightforward conversation to figure out what matters most to each person.
Sessions are tailored to the individual, not a one-size-fits-all plan.
Background and approach
He listens, asks practical questions, and works with people to set clear goals. His work draws on several therapy approaches. He may use cognitive behavioral techniques to identify unhelpful thoughts and shift behavior.
He also uses attachment-based ideas to look at how relationships shape feelings and reactions. Dr. Dell emphasizes collaboration.
He helps people try new skills between sessions and checks what is or is not working. Progress is measured in small, concrete changes rather than vague promises. People reach out for many reasons, including family conflict, abandonment concerns, chronic illness or caregiver stress, body-image worries, or struggles with commitment and communication.
He also supports those coping with cancer, aging concerns, co-morbid conditions, and personality-related difficulties. Sessions are offered in English and are available to clients in Florida and internationally. The focus is practical help that fits day-to-day life and the realities people bring to therapy.
Approaches and online therapy options that fit your life
Attachment-Based Therapy focuses on how close relationships shape feelings and behavior. It helps people understand patterns that come from early and current relationships and work toward healthier ways of connecting. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It gives clear tools to test unhelpful thoughts and change behaviors that keep problems going.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has helped or not helped before. Together they pick strategies that make sense and adjust them as progress is tracked.
Online therapy offers practical ways to fit sessions into a busy life. Video calls let people meet face-to-face when travel is difficult. Phone sessions provide a lower-bandwidth option for a shorter check-in. Live chat or text-based messaging can be used for brief check-ins, symptom tracking, or when writing feels easier than speaking. These formats make it simpler to get support around work, caregiving, or travel constraints while still using the therapist's chosen approaches.
Questions people ask
What kinds of problems does he help with?
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Which languages are supported and are international clients accepted?
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How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 22 years
- Licensed
- Florida, North Carolina
- Languages
- English
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