About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) based in Oklahoma. He uses a warm, nonjudgmental style to help adults facing anxiety, depression, stress, relationship struggles, and addiction concerns. Nolan emphasizes listening first and building trust so people can start making practical changes in their lives.
He blends several approaches to match each person’s needs. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and shift behavior. Acceptance and Commitment Therapy (ACT) helps clients clarify values and take meaningful action.
Background and approach
He also uses client-centered and attachment-based ideas to keep sessions focused on the person’s experience. Nolan has eight years of experience in community mental health and has worked with adults in a range of age groups, including young adults and midlife clients. He has helped people manage grief, compassion fatigue, intimacy-related concerns, career stress, and issues tied to identity and relationships.
He also works with people navigating adoption and foster care histories, attachment challenges, and body image or sexual identity concerns. Sessions focus on practical steps and clear goals. Nolan aims to highlight clients’ strengths while teaching skills for coping, emotion regulation, and communication.
He tailors plans so people can try strategies between sessions and see what works for them. People who choose him will find a calm, empathetic presence and a focus on realistic change. He welcomes conversation about goals, and he helps clients build plans that fit their daily life.
How Nolan’s approaches guide online care
Nolan commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in online work. ACT focuses on helping people notice what matters to them and take small, value-driven steps even when feelings are difficult. CBT centers on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and avoidance.Finding the right approach is a collaborative process. Nolan will talk with the client about goals, daily life, and what methods feel most useful. Together they adjust techniques and pace, trying exercises and skills to see what helps between sessions.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people read facial cues and practice communication, phone can be used with lower bandwidth or for a shorter check-in, live chat and text messaging allow ongoing brief support and written reflections. These options make it easier to meet consistently and fit therapy into a busy schedule.
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
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