About Necole
Necole Richardson is a licensed therapist who practices in Tennessee. She is an LPCC and an LCMHC with seven years of experience. She helps people who feel stuck by focusing on practical steps and personal values.
She commonly supports people facing anxiety, stress, depression, addiction, and trauma. Necole also addresses relationship strain, intimacy concerns, grief, and self-esteem. She pays attention to attachment and abandonment worries and to issues tied to alternative sex culture and kink.
Background and approach
Her work combines clear, evidence-informed techniques with a warm, client-centered stance. Sessions often include skill building for managing strong emotions, improving communication, and coping with life changes. She also uses approaches that help people reframe thinking patterns and set goals that match their values.
Necole prioritizes a collaborative process. She listens for what matters most to each person and helps craft steps that fit their life. That can mean short skills practice, slowing down to notice patterns, or planning concrete changes between sessions.
People who reach out can expect straightforward language and a focus on what they want to change. The aim is to reduce overwhelm and build reliable ways to handle day-to-day stressors. Her goal is to help people gain more control over symptoms and move toward a more meaningful life.
How online approaches and practical therapy work together
Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values, even when difficult emotions appear. Cognitive Behavioral Therapy looks at thoughts and behaviors to build new habits and reduce symptoms like anxiety or panic. Client-Centered Therapy emphasizes listening, empathy, and collaboration so clients feel understood while making changes.Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals, preferences, and life demands, and then try methods that fit. This is a collaborative process and adjustments are made as progress and needs change.
Online sessions come in several formats: video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer therapy work and face-to-face conversation. Phone sessions can be a good option when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, skills practice, or fitting support into a busy day. These options make it easier to get regular help without traveling and to choose the way that best fits daily life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- Tennessee, Kentucky, Utah
- Languages
- English
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