Anxiety Insights
MT Portrait of Molly Terry

Molly Terry, LPC, LMHC

Helpful, experienced counselor focused on practical change

24 years in practice · based in Florida · sessions in English · online sessions

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About Molly

Molly Terry is a licensed counselor who blends practical talk therapy with skills-based work. She draws on 24 years of experience to help people manage anxiety, stress, mood challenges, and relationship concerns. Her style is warm and straightforward, aimed at making people feel heard and ready to change.

Molly centers sessions on the relationship between therapist and client. She listens without judgment and offers clear feedback. Together clients set goals, review progress, and adjust plans as needed.

Book with Molly Now Review online therapy options and next steps.

Background and approach

Sessions focus on real steps someone can use between meetings. Her approach mixes client-centered methods with cognitive behavioral techniques and elements of positive-focused work. That combination helps people learn new thinking patterns, manage strong emotions, and build daily routines that support well-being.

She also offers tailored short exercises and reflective prompts to use between sessions. Molly has supported people facing trauma, grief, addiction concerns, and identity-related stress. She also helps with sleep, eating, parenting challenges, career decisions, and coping with chronic health issues.

Her additional focus areas include attachment struggles, body image, and caregiver stress. She provides therapy in English and works with clients across Florida and internationally by online formats. Sessions can include messaging between meetings for brief check-ins.

Molly aims to move at each person's pace while encouraging steady progress toward clearer goals.

Approaches that translate well to online therapy

Client-Centered Therapy focuses on meeting a person where they are. The therapist listens closely and helps the client identify their own goals and solutions, which can make online sessions feel collaborative and personal.

Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thinking and behavior patterns. It often includes homework and short exercises between sessions, which work well with messaging and written check-ins online.

Dialectical Behavior Therapy, or DBT, offers tools for managing intense emotions and improving relationships. Skills such as distress tolerance and emotion regulation can be practiced during video sessions and reinforced through brief messages or assigned exercises.

Finding the right approach is part of the process. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. Together they will choose or blend methods that fit the person’s needs and adjust the plan as progress is made.

Online formats offer practical flexibility. Video calls let people have face-to-face conversation and shared visual cues. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text-based messaging are useful for short check-ins, quick coaching, or ongoing encouragement between visits. These options help people maintain momentum and make therapy fit daily life.
Book with Molly Now Review online therapy options and next steps.

Questions people ask

What concerns does Molly commonly help with?
Molly works with stress, anxiety, depression, trauma and relationship concerns. She also supports people with sleep and eating issues, grief, addiction-related struggles, and career or parenting stress.
What is her general therapy style?
She uses a warm, client-centered style combined with practical, skills-based methods. Sessions include listening, clear feedback, goal setting, and exercises to try between meetings.
How much experience does she have?
She brings 24 years of professional experience to her work with clients and uses that background to tailor strategies to each person.
What credentials and location are listed for Molly?
She holds LPC and LMHC credentials and is based in Florida as noted in her profile details.
Can people who live outside the U.S. work with her?
Sessions are available to international clients and are offered in English.
Which session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
24 years
Licensed
Florida, Michigan, Oregon
Languages
English

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