About Mitchell
Mitchell Stevens is a counsellor and therapist with 12 years of practice and a membership with the British Association of Counsellors & Psychotherapists (BACP). He offers online counselling in English to adults aged 18 and over. He has worked in national voluntary organisations and community counselling services across the United Kingdom.
Mitchell draws on his own life experience and personal therapy to shape how he works. He keeps sessions direct and human.
Background and approach
He will listen, ask practical questions, and offer tools that can be tried between meetings. He aims to help people make small, steady changes that add up over time. His experience includes supporting people facing addiction, homelessness, anxiety and depression.
He also helps with relationship and family tensions, grief and bereavement, identity and sexual orientation issues, and trauma-related difficulties. Phobias are listed among his areas of focus where people might look for targeted help. Mitchell uses a mix of focused approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based ideas.
He adapts his style to the needs of the person in front of him and works at a pace they find manageable. Sessions are straightforward and conversational rather than overly clinical. Outside therapy work Mitchell has a background in the music industry and family life that informs his understanding of creativity, blended families and stepfamily dynamics.
He describes himself as down-to-earth and approachable, and brings that tone into sessions.
Therapeutic approaches for online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful for anxiety, depression and life changes where a person wants clearer direction. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behaviour that keep problems going. It often includes practical exercises and experiments to try between sessions and can help with phobias, low mood and sleep problems.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and what has or hasn't helped in the past. Together they will try methods that fit the person's needs and adjust the plan as progress is made.
Online sessions use video calls, phone sessions, live chat or text-based messaging to give flexibility. Video calls are good for face-to-face conversation and exercises. Phone sessions can be easier when bandwidth is low or when a shorter check-in is needed. Live chat and text messaging work well for brief updates, mood tracking and when someone prefers writing to speaking. These options make it simpler to fit therapy around work, family and daily life.
Questions people ask
What concerns can Mitchell help with?
What is his therapeutic style like?
How much experience does he have?
What credentials and region are relevant?
Which languages are supported and can international clients join?
What session formats are available?
How is cost handled?
What steps are needed to begin?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 12 years
- Licensed
- Languages
- English
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