About Mignon
Mignon Johnson is a counsellor who aims to help people manage anxiety, stress and phobias. She focuses on what matters most to each person and works to make sessions clear and practical. Her style is grounded and empathetic, with a focus on understanding how past experiences affect current problems.
She draws on ten years of experience to support people facing relationship strain, grief, depression and addiction. She also helps with parenting stress, compassion fatigue, ADHD concerns and the emotional impact of chronic illness.
Background and approach
Mignon pays attention to attachment and abandonment issues, adoption and foster care matters, and blended family challenges. Mignon trained through an Advanced Diploma in Integrative Counselling that was accredited by the British Association for Counselling and Psychotherapy, and she lists BACP among her professional credentials. Her work combines humanistic and behavioural ideas so that sessions stay practical and person-focused.
In sessions she listens first, then follows the client’s lead to set goals together. She uses straightforward techniques to challenge unhelpful thoughts, build coping habits and repair strained relationships. Mignon also incorporates mindfulness and values-based work when that fits the person’s needs.
She offers counselling from the United Kingdom and works with people in English. Her background includes continuing professional development in bereavement support, pluralistic practice and responding to domestic abuse, which inform the care she offers.
How her approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress and phobias by building small steps toward meaningful goals. Cognitive Behavioural Therapy (CBT) focuses on patterns of thought and behaviour that keep problems going and teaches practical exercises to shift them, which is helpful for panic, depression and coping skills. Attachment-Based Therapy looks at how early relationships shape current reactions and helps people create safer ways of relating and managing emotions, which can support relationship and abandonment concerns.Choosing the right approach is part of the work. The therapist will talk with each client about their goals and preferences and then suggest methods that fit. This is a collaborative process, so plans are adjusted as the client notices what helps and what does not.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when a fuller interaction feels important. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit people who prefer written reflection or need to fit sessions around work or caregiving. These options make it easier to keep continuity of care across locations and schedules, and registered or accredited professionals use them to provide regular therapeutic contact.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Languages
- English
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