About Meridith
Meridith Crocco is a Licensed Mental Health Counselor (LMHC) based in New York. She helps people who are dealing with anxiety, stress, depression, relationship difficulties, addiction concerns, grief, and phobias. Parents worried about family or parenting problems can find practical support for everyday challenges.
She draws on about ten years of counseling experience. Sessions focus on clear, usable steps rather than long lectures. Meridith aims to make the work feel calm and collaborative so people can start making changes right away.
Background and approach
Her approach mixes several evidence-based methods. She uses cognitive behavioral ideas to spot unhelpful thinking and develop new habits. Attachment-based and emotionally focused work help repair relationship patterns and strengthen closeness where it has been damaged.
Meridith keeps sessions grounded and interactive. People can expect to practice skills, try short exercises in session, and bring real situations for problem solving. She pays attention to how family dynamics, past losses, or identity concerns affect everyday life.
She offers a warm, understanding space and focuses on what clients need most. With steady, practical guidance, she helps people build routines, cope with big feelings, and move toward clearer goals. Her New York practice serves English-speaking clients who prefer online formats such as video calls, phone, live chat, or text messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and then take small actions that match their values. It can be useful for anxiety, stress, and decision-making. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behaviors by teaching practical tools to change patterns that keep problems going; it often helps with anxiety, depression, and phobias.Choosing the right approach is part of the work. Meridith treats the process as a collaboration - she listens to each person's goals and adapts methods to fit what they need and prefer. Together they try strategies and adjust based on what helps most in daily life.
Online therapy offers several practical benefits. Video calls let the therapist and client do full conversations and guided exercises face to face. Phone sessions work well when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging are useful for shorter check-ins, skill practice between appointments, or scheduling quick support. These options make it easier to fit sessions into busy days and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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