Anxiety Insights
MF Portrait of Dr. Mary Fields

Dr. Mary Fields, CO Psychologist, NC Psychologist

Calm, practical help for anxiety and phobias

3 years in practice · based in Indiana · sessions in English · online sessions

Explore online therapy options

We will earn a commission if you sign up through our link, at no cost to you.

About Mary

Dr. Mary Fields offers clear, practical support for people coping with anxiety, stress, phobias, and other life challenges. She speaks plainly and helps clients set goals they can use in daily life.

Her short, direct sessions focus on what’s most pressing and what can change now. Dr. Fields is a psychologist licensed in Colorado and North Carolina.

She has three years of clinical experience and uses a mix of approaches to match each client's needs.

Explore online therapy options See what online therapy involves and what your next steps would be.

Background and approach

Sessions emphasize skills you can practice between meetings, along with space to talk through feelings and meaning. Many people come for help with anxiety, depression, relationship strain, parenting stress, grief, trauma, and problems like sleep or eating. She also supports issues linked to ADHD, career shifts, and identity concerns.

Phobias are one of the specific concerns listed in her work. Her style is warm, reflective, and interactive. She listens for what matters to you and then suggests practical steps, homework, and ways to notice progress.

Conversations are collaborative and paced to your comfort. Outside of therapy she spends time outdoors, enjoys thrillers, and laughs over family moments with her husband, three children, and a playful cat. That everyday perspective often shapes a relaxed, human approach in sessions.

How these approaches work online

Dr. Fields commonly uses cognitive behavioral therapy and mindfulness therapy in online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety, phobias, and mood problems. Mindfulness therapy teaches simple attention and breathing practices to help manage stress, improve sleep, and reduce rumination.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels useful. Together they adjust methods over time so the work fits the person's life and pace.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is good when visual interaction helps the work. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging fit people who prefer shorter, written exchanges or need support between longer sessions.
Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What kinds of concerns does she help with?
She works with anxiety, stress, depression, grief, trauma, relationship and parenting strain, phobias, sleep and eating problems, ADHD, and related life changes.
What is her therapy style like?
Her approach is warm and interactive. Sessions focus on practical skills, reflective conversation, and short-term goals you can try between meetings.
What experience does she bring?
She has three years of clinical experience and has supported people with a wide range of concerns including trauma and career transitions.
What credentials and location are listed?
She is listed as CO Psychologist PSY.0006894 and NC Psychologist 5755 and practices with an Indiana location noted.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be by video call, phone, live chat, or text-based messaging depending on client preference.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Licensed
Virginia, North Carolina, Indiana, Colorado
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.