About Lynne
Lynne Healey is a Licensed Mental Health Counselor (LMHC) with 22 years of experience helping people manage anxiety, stress, addictions, grief, and mood concerns. She works with adults facing relationship and intimacy issues, parenting stress, eating and sleeping struggles, and challenges linked to trauma and abuse. Lynne accepts international clients and offers sessions in English from Florida.
Lynne believes recovery is possible even after deep setbacks. She emphasizes steady progress and practical steps people can use between sessions.
Background and approach
Her style is warm and straightforward, and she encourages collaboration on goals and next steps. In sessions she draws on client-centered methods to build trust and make clients feel heard. She also uses cognitive behavioral techniques to identify unhelpful thoughts and change patterns that keep problems stuck.
Mindfulness strategies are offered to help people manage strong emotions in the moment. For trauma-related work she has experience using EMDR, and she integrates Dialectical Behavior Therapy (DBT) skills when emotion regulation and distress tolerance are needed. She matches methods to each person’s situation rather than using a single approach for everyone.
Lynne explains things plainly, gives concrete tools, and helps people practice new skills. She combines clinical experience with a lived perspective as a parent, aiming to support people who want practical change. Her approach centers on steady steps toward feeling more in control and hopeful again.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and building trust so people feel understood; online sessions use that same supportive stance to identify what matters most and to set meaningful goals. Cognitive Behavioral Therapy, or CBT, helps people spot and change unhelpful thoughts and behaviors through practical exercises and homework tasks that translate well to video or messaging formats. EMDR is used for trauma work and involves guided processing of distressing memories; when appropriate, parts of EMDR-related work can be adapted for remote sessions with careful planning.Finding the right approach is a collaborative process. The therapist will talk with the person about their concerns, goals, and comfort with different techniques, then propose options and adjust over time based on what is working. Clients are involved in choosing skills and pacing so therapy fits their needs.
Online therapy offers flexibility and accessibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can provide quicker check-ins, and text-based messaging supports ongoing reflection and brief coaching between sessions. These formats make it easier to fit therapy into busy days and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Florida
- Languages
- English
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