About Lynn
Lynn Walker is a counsellor who moved into therapy after a long career in nursing. She brings calm, patience and steady focus from that background into sessions. Lynn uses her listening skills to make people feel heard without judgement and to help them start feeling less weighed down.
She works with people facing stress and anxiety, depression, relationship and intimacy concerns, grief, trauma and other life changes. Lynn also supports those dealing with self-esteem difficulties, identity issues linked to LGBT concerns, and a range of related problems such as attachment and abandonment worries.
Background and approach
Lynn describes her practice as pluralistic. That means she adapts the way she works to each person rather than using a single method for everyone. She draws on client-centred ideas, cognitive behavioural techniques and elements of hypnotherapy where they might help.
Her clinical background includes around 200 hours of direct work with anxiety, depression, trauma and abuse, and four years practising as a counsellor. Lynn also brings additional training in pregnancy and birth-related trauma, autism awareness and mindfulness teaching to her conversations. Sessions are offered online and are aimed at people who want a respectful, steady therapist to talk things through.
Lynn aims to help clients find their voice, process difficult experiences and work towards clearer, calmer daily life.
How Lynn’s approaches translate to online therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice repeated behaviours in close relationships and try different ways of connecting. Client-Centred Therapy puts your experience at the centre of the work. The therapist listens without judgement and helps you find your own solutions through reflection and acceptance. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. It offers practical strategies to manage anxiety, low mood and unhelpful patterns by testing thoughts and trying small behaviour changes.Finding the right approach is part of the therapeutic process. Lynn will work collaboratively to choose methods that fit your goals, needs and preferences. That might mean combining elements from different approaches and reviewing what helps as you go.
Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation, phone sessions can be a simpler option when bandwidth is limited, and chat or messaging suit shorter check-ins or people who prefer non-verbal contact. These formats make it easier to fit therapy around work, family or mobility needs and to maintain continuity when life is busy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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