About Lynda
Lynda Wright is a Licensed Clinical Social Worker who helps people facing anxiety, stress, grief, trauma, depression, and relationship or intimacy concerns. She aims to create a calm space where clients can talk about hard things and work toward clearer goals. Lynda draws on nearly two decades of experience in mental health practice in Florida.
She uses straightforward methods to help people cope with life changes, manage mood concerns such as bipolar disorder, and address addictions or ongoing worries.
Background and approach
Her work also covers issues like anger, self-esteem, and challenges tied to caregiving or chronic illness. Her style centers on listening first and then building practical steps together. She treats each person as the expert on their own life and looks for strengths to build on.
Cognitive Behavioral Therapy is among the tools she routinely uses to break unhelpful thought and behavior patterns. Lynda also incorporates client-centered and solution-focused ideas, and she uses mindfulness and narrative techniques when they fit a person's goals. Those approaches help people notice patterns, try small changes, and tell new stories about themselves.
She aims for sessions that feel respectful and genuine. New clients are guided to identify clear goals and to practice skills between meetings so progress can be noticed and adjusted over time.
Therapeutic approaches adapted for online care
Client-Centered Therapy focuses on listening and understanding each person's experience. It helps people feel heard and guides the work by their goals and values. Cognitive Behavioral Therapy, or CBT, breaks down patterns of thoughts and behaviors and introduces practical exercises to reduce anxiety and improve mood.Finding the right approach is part of the work. The therapist will talk with each person about goals, concerns, and what feels helpful. Together they choose and adjust methods so sessions stay useful and relevant over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a busy schedule or use less bandwidth. Live chat and text messaging offer shorter check-ins, written reflections, and flexible timing for people who prefer typing over speaking.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Florida
- Languages
- English
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