About Linda
Linda Culver is a licensed mental health counselor (LMHC) based in Indiana who helps people manage anxiety, phobias, stress, addiction concerns, grief, and major life changes. She works with individuals facing relationship strain, parenting challenges, sleep and eating difficulties, and issues around self-esteem and career direction. Her approach is practical and down-to-earth.
Sessions focus on real steps people can take to feel steadier and more capable. Linda favors clear, straightforward conversation.
Background and approach
She listens first, then helps clients name what feels hard. From there she offers tools to reframe thoughts, change habits, and build better coping skills. She encourages people to practice new ways of responding between sessions.
With 20 years of experience in hospitals, residential programs, and outpatient settings, Linda has worked with people across a wide age range. Her background includes helping those in recovery from substance use who want additional support aligned with recovery principles. She draws on methods that focus on thoughts, emotions, and motivation.
In a session she blends practical problem-solving with attention to feelings. That can mean learning mindfulness skills, practicing communication, or examining unhelpful thinking patterns. She emphasizes small, doable steps and measurable progress.
Sessions are offered by video call, phone, live chat, or text-based messaging. Linda welcomes questions about how a particular format might fit day-to-day life and aims to make starting therapy clear and simple.
How therapeutic approaches fit into online care
Client-Centered Therapy emphasizes listening and following the person's lead. The therapist creates space for people to say what matters and helps them find their own solutions. This approach is useful when someone needs a supportive, nonjudgmental space to sort feelings out.Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and behaviors connect. It uses simple exercises to test unhelpful thoughts and try different behaviors. CBT is often helpful for anxiety, phobias, and mood concerns because it gives concrete skills to practice between sessions.
Emotionally-Focused Therapy helps people name and respond to strong emotions so relationships and self-understanding improve. It can be useful for intimacy-related worries and processing grief or loss.
Finding the right approach is a joint process. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they try methods and adjust based on what actually helps in daily life.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues. Phone sessions can fit into a short break or when bandwidth is limited. Live chat or messaging work well for quick check-ins, skill practice, or when someone prefers writing. These options make it easier to use therapy around work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English
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