About Kristi
Kristi Lindley, LPC, helps people facing stress, anxiety, relationship struggles, grief, addictions, eating concerns, depression, bipolar challenges, and life transitions. She supports clients who are navigating family tensions, parenting stress, work issues, low self-esteem, and ADHD-related challenges. Her tone is direct and compassionate for anyone feeling overwhelmed.
She keeps sessions warm and interactive. Conversations are respectful and free of judgment. Kristi aims to make it easier to say what’s on your mind and to explore practical next steps.
Background and approach
Kristi uses a mix of approaches to fit each person. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns. She uses Client-Centered techniques to focus the work around each person’s goals.
Acceptance and Commitment Therapy and mindfulness tools are used when noticing thoughts and building new habits will help. Her style leans toward problem-solving and real-world changes. Solution-Focused methods are used to map small, achievable steps.
Sessions often include skills practice, homework ideas, and clear ways to track progress. Kristi brings more than 26 years of experience as a Licensed Professional Counselor. She works with adults across a range of life and relationship challenges.
The emphasis is on helping people move from feeling stuck to taking practical steps toward a better day-to-day life.
How her approaches translate to online care
Kristi commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on spotting and changing unhelpful thoughts and behaviors, which helps with anxiety, depression, and stress by teaching practical skills. ACT encourages noticing thoughts and values-driven action, which can help people move forward despite worry or difficult feelings.Choosing an approach is a collaborative process. She will talk with each person about goals and preferences, and together they decide which methods to try. The plan can change over time based on what’s working and what feels useful for the person.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let therapists observe nonverbal cues and run longer conversation-focused meetings. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for quick check-ins, shorter updates, or ongoing support between longer sessions. These options make it simpler to fit therapy into busy schedules and different daily rhythms.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Mississippi
- Languages
- English
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