About Kerrie
Kerrie McCabe is a counsellor practising in the United Kingdom with six years' experience. She is registered with the British Association for Counselling and Psychotherapy, BACP. Kerrie offers a calm, approachable presence and aims to make sessions straightforward and useful for people facing stressful situations.
She draws on client-centred work and cognitive behavioural methods to shape sessions around each person's needs. That means conversations focus on what matters most to the individual and on making small, practical changes between meetings.
Background and approach
Kerrie balances listening with gentle challenge to help people notice patterns and try different ways of coping. Kerrie supports people with a wide range of concerns, including anxiety, stress, depression, addictions, sleep problems and phobias. She also works with relationship difficulties, grief, parenting strain, workplace stress and issues around identity and sexuality.
Her practice includes help for those managing long-term health problems, caregiving demands or major life transitions. Sessions aim to build clear, usable skills such as grounding, behavioural experiments and revised thinking habits. Kerrie uses a warm, non-judgemental style and will include humour where it feels helpful.
She encourages people to bring practical goals and to take therapy at a pace that feels manageable. People meet with her by video call, phone, live chat or messaging. The pathway to start is a short online questionnaire and then scheduling a session through the service.
Costs vary by location and are paid via a cancellable subscription.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions. It supports choosing values-based steps even when emotions are strong and can help with anxiety, avoidance and life transitions.Client-Centred Therapy focuses on empathic listening and on building a trusting relationship. That approach aims to help people feel understood and to find their own solutions at a comfortable pace.
Finding the right approach is treated as a collaboration. The therapist will discuss goals, preferences and what has or hasn't worked before. Together you will try methods that fit your needs and adjust them as you go.
Online sessions are offered by video call, phone, live chat or messaging to make therapy more flexible. Video calls allow face-to-face conversation when bandwidth and time permit. Phone sessions can be easier when you prefer not to be on camera or have limited data. Live chat and text messaging suit brief check-ins, shorter conversations and people who prefer writing to speaking.
These options make it easier to fit therapy around work, family and health demands and to use different formats as needs change. Registered or accredited professionals can adapt exercises and homework so they work well in each online format.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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