About Kat
Kat Januchowska is a counsellor who aims to help people feeling overwhelmed or disconnected. She speaks English and Polish and works with adults facing anxiety, stress, depression and relationship concerns. Her practice also addresses grief, addictions, parenting strain and self‑esteem struggles.
She describes therapy as a space to notice patterns that keep someone stuck. Sessions focus on what is happening now in thoughts, feelings and the body. Kat uses conversation and reflection to build greater self‑awareness and acceptance, and to open new ways of coping.
Background and approach
Her background includes three years working in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. That registration means she follows professional standards set by that body. In sessions she draws on client‑centred and existential approaches.
The client‑centred side prioritises listening and responding to each person’s experience. The existential side helps people look at meaning, choice and the realities they face. People come to Kat for a wide range of concerns including trauma and abuse, bipolar mood issues, ADHD, intimacy problems, career stress and caregiver strain.
She also supports those dealing with abandonment, attachment and blended family questions. Work in therapy can include short‑term practical coping and longer conversations about life direction. Therapy is offered online by video, phone, live chat or text messaging.
Kat encourages a collaborative pace so each person can find approaches that fit their goals and day‑to‑day life.
How client‑centred and existential approaches translate online
Client‑centred therapy puts the person at the heart of sessions. The therapist listens closely and responds to what matters most to the client, helping them feel understood and to discover their own solutions. This approach can be helpful for anxiety, depression and relationship concerns.Existential therapy encourages people to examine meaning, choice and responsibility in their lives. It invites questions about identity, belonging and purpose and can support those facing big life changes, grief or career uncertainty.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and try ways of working together. That collaborative process helps decide which methods feel most useful for a person’s situation.
Online formats used include video calls, phone sessions, live chat and text‑based messaging. Video lets people see facial cues and body language during deeper conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit brief check‑ins, shorter reflections or people who find typing easier. These options offer flexibility to fit therapy around work, family or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Polish
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