Anxiety Insights
KB Portrait of Karen Ball

Karen Ball, BACP

Calm, practical counselling for life’s hard moments

13 years in practice · based in United Kingdom · sessions in English · online sessions

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About Karen

Karen Ball is a counsellor with 13 years of practice who supports people facing stress, anxiety, depression and life changes. She holds BACP registration, and approaches each person as an individual. Karen offers straightforward, compassionate help for problems such as addiction, trauma, relationship strain and difficulties with sleep, eating or self-esteem.

Karen believes that people can find ways to cope and make choices that suit them. She listens without judgement and helps clarify options when situations feel confusing or overwhelming.

Book with Karen Now Review online therapy options and next steps.

Background and approach

Sessions aim to be practical and focused on what matters to the client right now. Her training included a BSc (Hons) in Integral Counselling from Anglia Ruskin University, which covered a range of therapeutic models. Karen does not rely on a single technique; she adapts the approach to the person in front of her.

This means therapy can include reflective listening, practical strategies and work on thoughts and behaviours. She uses a mix of client-centred methods, cognitive behavioural ideas, mindfulness practice and motivational conversation to support change. This variety helps when addressing issues such as bereavement, parenting pressures, career transitions, ADHD or challenges with intimacy and attachment.

Karen also offers supervision, training and creative therapy options for people who prefer non-verbal ways of working. Her creative sessions can help when words feel hard to find, offering alternatives such as guided activities and expressive exercises.

How her approaches work online

Karen commonly blends client-centred work with cognitive behavioural ideas and mindfulness practice. Client-centred work means the counsellor listens closely and follows what matters most to the person, creating space to talk through feelings and choices. Cognitive behavioural techniques focus on spotting thought patterns and trying practical steps to change unhelpful behaviours and reduce anxiety. Mindfulness practice teaches simple attention and breathing exercises that can help with stress, sleep and emotional ups and downs.

Finding the right way of working is part of the process. Karen will talk with the client about goals, preferences and what has helped or not helped in the past. Together they decide which methods to try and check in regularly to see what is working and what needs adjusting.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls let people see facial cues and use visual tools, phone sessions work well when bandwidth is limited, live chat offers a quicker back-and-forth for short check-ins, and messaging can fit around busy schedules and allow reflection between contacts. These options make it easier to fit therapy into work, family and daily life.
Book with Karen Now Review online therapy options and next steps.

Questions people ask

What concerns does Karen help with?
She supports people with stress, anxiety, depression and addictions, as well as relationship and family difficulties and trauma-related problems.
What is her style of therapy?
Her approach is person-focused and practical, combining client-centred listening with cognitive behavioural techniques and motivational interviewing when useful.
How much experience does she have?
Karen has 13 years of experience working in counselling, supervision and training roles.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English only and international clients are not currently accepted.
How are sessions delivered?
Therapy can be arranged as video calls, phone sessions, live chat or text-based messaging depending on client preference.
What does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
13 years
Licensed
Languages
English

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