About Julia
Julia Wilkinson is a counsellor who focuses on helping people manage stress, anxiety, addictions and depression. She works with individuals facing compassion fatigue and other pressures that make daily life harder. Julia aims to create a calm space where people can talk about what matters most to them and start making practical changes.
She believes each person knows their own story and brings strengths to the room. Sessions are conversational and grounded in clear goals.
Background and approach
Julia helps clients notice unhelpful patterns and try small, manageable steps to feel steadier day to day. Her background includes seven years working in the United Kingdom mental health sector and professional registration with the British Association for Counselling and Psychotherapy, BACP. That experience has included supporting people through grief, trauma, relationship strain and struggles with sleep, appetite or self-esteem.
Julia draws on a mix of therapeutic approaches. She uses cognitive behavioural techniques to tackle thinking patterns and acceptance-based tools to help people live by their values. Attachment-informed ideas and client-centred listening shape how she builds trust and plans work together.
Practical matters are kept simple. Sessions can be done by video, phone, chat or messaging to fit schedules. People who want to begin are guided through a short matching questionnaire and then offered a way to book a first session.
Practical therapy approaches for online care
Julia often draws on cognitive behavioural therapy and acceptance and commitment therapy in online sessions. Cognitive behavioural therapy helps people identify unhelpful thinking and try new behaviours to reduce distress. Acceptance and commitment therapy focuses on values and actions, teaching ways to notice painful thoughts without letting them drive every choice.Finding the right approach is part of the work together. The therapist will discuss goals, personal preferences and what has or hasn't helped before. Together they choose techniques and pace that feel manageable and relevant to each person's life.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy fit around daily life. Video is useful for a fuller conversation and non-verbal cues, while phone calls can be easier when bandwidth is limited. Live chat or messaging suit short check-ins, written reflection or people who prefer not to use video. These options make it simpler to keep continuity and to fit sessions into busy schedules.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Languages
- English
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