About Julia
Julia Eduardo is a counsellor with ten years' experience supporting people through stress, anxiety, addictions and loss. She offers calm, straightforward care and aims to make it easier to talk about difficult things. Sessions focus on practical steps and understanding what matters most to each person.
Julia trained in integrative counselling after completing a diploma in counselling skills, and she holds the British Association for Counselling and Psychotherapy credential, BACP.
Background and approach
She has substantial experience in working with drug and alcohol addiction, and has worked in the criminal justice sector supporting people with depression, PTSD, OCD and relationship difficulties. Her background before counselling was in the health sector, where she worked for more than 15 years. That experience informs a practical, paced approach to emotional and behavioural concerns.
She draws on different methods rather than a single formula, tailoring sessions to each person’s needs. Julia is neurodivergent and uses that perspective to offer detailed, focused support when it helps. She adapts her style to suit people who need clear structure, step-by-step work, or space to reflect without pressure to speak before they are ready.
She works with a wide range of concerns including grief, trauma, relationship and intimacy-related issues, ADHD and self-esteem struggles. Julia also supports people dealing with immigration issues, end-of-life and hospice matters, HIV/AIDS, hearing impairment and other complex life challenges.
Approaches that work well online and in conversation
Client‑centred therapy focuses on the person rather than the technique. It creates space for someone to lead the conversation and set the pace, which helps with issues like grief, low self‑esteem and relationship concerns.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses clear, practical exercises to reduce anxiety, manage stress and change unhelpful patterns of thinking or behaviour.
Dialectical Behaviour Therapy, DBT, teaches skills for managing intense emotions and improving coping. It is useful for people who struggle with strong anger, emotional overwhelm or repetitive harmful behaviours.
Julia treats choice of approach as a collaborative decision. She will talk through goals and preferences and try different ways of working until a good fit is found. The process is paced to suit the person’s needs and may mix gentle conversation with targeted techniques.
Online therapy offers flexible ways to meet. Video calls let people read facial cues and have longer conversations. Phone sessions can be easier when bandwidth is low, and live chat or text messaging can be used for brief check‑ins or ongoing reflection between sessions. These options help people fit therapy around work, caregiving or unpredictable schedules.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Cancer
- Codependency
- Commitment issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English, Lingala
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