About Jesse
Jesse Weight is a licensed professional counselor who helps people facing anxiety, depression, trauma, and related struggles. She presents a down-to-earth approach and speaks plainly about practical steps clients can use day to day. Jesse aims to make therapy understandable and useful for people who want change.
She draws from several evidence-based practices to match each person's needs. Jesse often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors.
Background and approach
She also works with Acceptance and Commitment Therapy to help people clarify values and take meaningful action despite difficult feelings. Jesse brings eight years of clinical experience working with trauma, grief, substance use concerns, and LGBT-related issues. She describes her work as inclusive and nonjudgmental, with attention to life context and identity.
She helps people create routines, build coping skills, and improve everyday functioning. In sessions she focuses on clear goals and practical tools. People can expect concrete exercises, skill coaching, and regular check-ins about progress.
Jesse favors an open, collaborative style that balances insight with hands-on practice. Jesse is licensed in Oregon as a Licensed Professional Counselor, LPC. She offers sessions in English and accepts international clients.
Online formats include video calls, phone sessions, live chat, and text-based messaging.
Approaches you can use in online sessions
Jesse commonly integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that keep problems going and then testing new ways of thinking and acting to reduce symptoms and improve daily routines. Acceptance and Commitment Therapy helps people clarify what matters most to them and take small concrete steps toward those values even when uncomfortable feelings are present.She also draws on Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and improved interpersonal skills when those skills are helpful. Each approach offers tools you can practice between sessions and adapt to real-life situations related to anxiety, trauma, or relationship stress.
Finding the right approach happens together. The therapist will talk with the client about goals, preferences, and what has worked or not worked before. From there she will suggest options and adjust methods over time so sessions stay relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow for appointments that fit into busy schedules. Video calls work well for longer, interactive sessions and skills practice, while phone sessions can be a simpler option if bandwidth is limited. Live chat and text messaging are useful for brief check-ins, homework support, or when typing feels easier than speaking. These options aim to make therapy more flexible and easier to use alongside work, school, or caregiving.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado, Oregon
- Languages
- English
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