About Jennifer
Jennifer Sagle is a licensed professional counselor and licensed mental health counselor practicing from Ohio. She holds an LPCC and an LMHC and brings 26 years of clinical experience to sessions. Her background includes a psychology degree and a master’s in counseling.
She has worked with many people who face anxiety, depression, stress, grief, and other life changes. Jennifer keeps work straightforward and practical. She listens first and helps people name their problems.
Background and approach
Then she and the client choose tools that fit daily life, like mindfulness skills, thought work, or values-based actions. Sessions focus on small, usable changes more than on jargon. Her approach pulls from several well-known methods.
Cognitive Behavioral Therapy is used to test and change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy helps people notice what matters and take steps toward those values. Client-Centered Therapy creates space for people to speak without judgment.
Jennifer also addresses relationship concerns, trauma and abuse, self-esteem, eating and sleeping issues, and challenges tied to career or life transitions. She mentions experience with first responder stress, caregiver strain, and bereavement among other focuses. Work is tailored to each person’s goals and pace.
People who prefer clear guidance and a calm, steady presence may find her style a good match. She aims to leave clients with practical tools they can keep using after therapy ends. Sessions are offered in English and carried out through multiple online formats.
Approaches and online therapy options
Jennifer commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, and stress because it focuses on practical exercises and real-life testing of new ways to think and act.She also draws on Acceptance and Commitment Therapy, which helps people clarify values and take small, meaningful steps toward them even when difficult feelings are present. Client-Centered Therapy is part of her work too, offering a nonjudgmental space where people can talk and be heard while deciding on goals.
Finding the right mix of approaches is collaborative. The therapist will discuss options with the client, try usable techniques, and adjust based on what helps most. Clients are invited to share what feels helpful and what doesn’t so the work can be tailored to goals and preferences.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues. Phone sessions can be a simpler option that avoids video. Live chat or messaging suits brief check-ins, progress notes, or when someone needs a quick way to connect between longer sessions. These choices give flexibility for fitting therapy into work, caregiving, or other daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Florida, Ohio
- Languages
- English
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